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Raising vegan kids

Jan 2020

You’ve probably already been feeding your children plenty of plant-based foods without even meaning to. Here’s how to introduce them to more.

Diets debunked

Jan 2020

Fad diets are famous for ‘miracle’ claims that help us eat better and lose weight. Here’s why they aren’t the answer to achieving a healthy body weight – or even good health, for that matter!

First peoples’ food wisdom

Dec 2019

For more than sixty thousand years, Aboriginal peoples used their own practices of healthcare and healing, enjoying excellent health that was largely free from the burden of modern diseases.

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The Vegan Eatwell Plate 🍽️ Variety and flexibility are the keys to a healthy vegan diet and excellent long-term health. For further information about the Vegan Eatwell Plate check out Viva! Health, a vegan health and nutrition resource, at vivahealth.org.uk . #mynourish #mindfulmagazinesnourish news🌱 Oil giant Equinor has finally abandoned its $200m plan to deepwater drill in the Great Australian Bight Marine Park. The project had been met with opposition from environment groups, Indigenous elders, local councils and coastal communities from the start, with the decision to scrap the plan hailed by @greenpeaceap as an “incredible win for people power and nature”. Today is a good day 💚 . 📸 @fightforthebight . #mynourish #mindfulmagazines #nourishnews #fightforthebightnourish reader @anewgreenleafofficial cooks up a vegan Puttanesca pasta sprinkled with walnuts and parmesan. All we can say is yum! 🍝 . #mynourish #mindfulmagazines #nourishreader🌊💙 . #mynourish #mindfulmagazines #inspiringquotesWe love our doggo besties, but when it comes to training them, there's a lot of misinformation out there. In the new issue of nourish, @laura_vissaritis author of 'Rescue Dog' debunks some of the most common canine conceptions 🐶 . #mynourish #mindfulmagazines #nourishV8N2What's in store for your weekned? nourish reader @eden.vegan hits up the farmers market for some fresh produce and a copy of the best in plant-based living 💚 . #mynourish #mindfulmagazines #nourishreader🌊 Have you picked up the new nourish yet? In this issue we're taking our exploration under the sea to the seaweed superheroes that are as important to our climate as the forest on the land. Not only do seaweed forests make excellent carbon sinks, thus helping counteract the effects of global warming, they are also a truly impressive sustainable food source. Pick up the new issue to learn all about these wondrous sea greens and invite seaweed onto your plate with some of our scrumptious recipes! . #mynourish #mindfulmagazines #nourishv8n2nourish loves 🌱 If you're looking for a plant-based wholefood solution for your Omega-3 and nutritional needs @phytalitynutrition should be your first port of call. A sustainable, vegan, non GMO and effective alternative to fish oil and processed supplements, their ULTANA microalgae blends are rich in Omega-3 and contain over 75 essential nutrients. Use the powder in your smoothies and juices or take an ultra convenient vegan capsule, easy! #mynourish #mindfulmagazines #nourishlovesTeam nourish 🌱 Lauren, nourish graphic designer "I made the decision to stop eating meat over 11 years ago when I became educated on the practices involved with factory farming. The initial eye opener was Jonathan Safran Foer's 'Eating Animals', and it led me down a rabbit hole of books and documentaries on animal agriculture and the meat industry. Since living on a predominantly plant-based diet I have experienced a much higher sense of wellbeing, I have a clearer conscience and feel confident that I am making the best choices for myself and for the planet." 💚 . #mynourish #mindfulmagazines #teamnourishThe sweet and delicate-flavoured fig is packed with a breadth of healthy nutrients like vitamins A and K, as well as being a good source of soluble fibre, magnesium, iron, copper, potassium and calcium. Try cutting some up to top your salad or roast a couple in the oven and drizzle with maple syrup. . #mynourish #mindfulmagazinesnourish events 🌱 Our marvellous editor Rachael will be on the panel at the inaugural 'Real Food. Real Talk' event taking place at vegan favourite @alibisydney on Monday 24 February. Guests can expect an incredible eight-course plant-based tasting menu paired with @unicozelo wines whilst host Katrina Fox of @vegan_business_media will discuss the rise of plant-based dining and predictions for the future of the industry with Rachael, Cherie Tu of @thrivingonplants and Kate Levins of @nourishingclub. With 100% of proceeds from the evening donated to @wireswildliferescue this is not one to miss. Visit eventbrite.com.au, search Alibi to get your tickets and enjoy! . #mynourish #mindfulmagazines #nourishevents #realfoodrealtalk💚 . #mynourish #mindfulmagazines #inspiringquotes