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Find your people

Aug 2019

Connect with the plant-based community through these workshops, meetups, and events from all over the country.

Vegan vino

Jul 2019

When you’ve made a conscious decision to live a more plant-based life, you may also rethink what you drink. The good news is there are plenty of vegan-friendly wines to choose from. Here's what you need to know.

Immunity boost

Jul 2019

Winter is upon us and we are spending more time indoors. This is the time when cold and flu viruses circulate and attempt to invade unsuspecting victims. What we eat – or don’t eat – can have a profound effect on our immune systems.

No Meat May Q&A

Apr 2019

nourish magazine spoke to No Meat May founder, Ryan Alexander, to find out why we should all give vego a go during May.

Travel kind

Apr 2019

When done well, wildlife tourism can help protect wild animals and provide local communities with vital sources of income.

5 ways to love your gut

Apr 2019

Nourish your body from the inside out! Building a happy gut microbiome will benefit your overall health and wellbeing.

 #mynourish
🌱 In this issue of nourish we explore the importance of practicing kindness in all areas of life. Our editor Rachael visits Edgar’s Mission animal sanctuary and not only uncovers a place dedicated to kindness, but learns the gift of compassion is as much for the giver as the receiver. We explore benevolence to yourself and others via the yogic practice of ahimsa, which teaches non-violent behaviour to all living things. Eating nourishing, plant-based food is a key component of ahimsa in action, so you'll find an inspirational introduction to eating WFPB, which has been dubbed ‘the world’s healthiest diet’. We consider the question of whether organic produce really is better than standard to help you reach a conclusion. There are also plenty of pointers on composting and creating a garden that is as green as can be. Delve into all this and more in the new issue of nourish, in store now 🌱 #mynourish #mindfulmagazines #nourishv7n6nourish news 🌱 Congratulations to Melbourne for landing a top-three spot in the Globehunters travel report of the most vegan-friendly cities in the world. With establishments like @smithanddaughters, @weareweirdoughs and @matcha_mylkbar leading the charge, it's no wonder the city has taken out a medal. Check out @melbvegantours for an introduction to the best the city has to offer. . #mynourish #mindfulmagazines #nourishnews #plantbasedliving #melbourneMexican with a twist🌶️ Baked potato coins topped with spicy black beans, spinach, pico de galo, coconut yoghurt and cilantro. Yes please @wanderlustwithplants #mynourish . #nourishmagazine #nourish #vegan #vegannachos #vegancooking #plantbasedliving #plantbasedcooking #mindfulmagazines #bekindalways #sustainablelivingNutritional yeast, also known as Savoury Yeast, can help maintain the body's defences against pathogens. Learn more immunity boosting tips in the current issue of nourish, on stands now #mynourish . #nourishmagazine #nourish #plantbasedliving #veganliving #bekindalways #sustainablelifestyle #health #wellbeing #chooseorganic #mindfulmagazinesTo love and be loved 💞 #mynourish . #nourishmagazine #nourish #plantbasedliving #veganliving #bekindalways #sustainablelifestyle #weloveanimals #inspiringquotes #mindfulmagazines #natureHave you picked up the current 'Winter Wellness' issue of nourish to add to your collection yet? Featuring immunity boosting tips, ethical fashion and an Italian recipe special, this is the last week it is on stands before we make way for our new issue on Thursday 15th August 🌱 Head into Coles, Woolworths or your local newsagent or visit lovattsmagazines.com.au/collections/single-issues for individual current and back copies . #mynourish #mindfulmagazines #plantbasedlivingEase in to the week with a warming breakfast and a copy of nourish to see you through @josycamenzind #mynourish . #nourishmagazine #nourish #plantbasedliving #plantbasedcooking #veganliving #vegancooking #sustainablelifestyle #mindfulmagazines #veganbreakfast #porridgeThe Vegan Over 👗 If you're keen for a more ethical wardrobe, the current issue of nourish includes a range of tips and tricks to make the transition easier and quicker - and will ensure that you love your new compassionate wardrobe more than you ever did your old one #mynourish . #nourishmagazine #nourish #plantbasedliving #veganliving #vegancooking #bekindalways #sustainablelifestyle #mindfulmagazines #ethicalstyle #sustainablefashionSnack Attack 🥜 There's always room for a Saturday afternoon treat, especially if it's topped with gooey peanut caramel @mindfullyjessica #mynourish . #nourishmagazine #mindfulmagazines #nourish #plantbasedliving #plantbasedcooking #veganliving #vegancooking #vegantreats #sweettooth #dessertTogether 💞 #mynourish . #nourishmagazine #nourish #plantbasedliving #veganliving #bekindalways #sustainablelifestyle #weloveanimals #inspiringquotes #mindfulmagazines #naturePoco Diablo 😈 Our resident ‘little devil’, nourish designer Lauren tucks into the limited edition @madmexau new vegan spicy burrito. Made with the plant-based protein “100% Not Chicken” range, this vegan option definitely gets the thumbs up 👍 #mynourish #madmex #pocodiabloA versatile and delicious flavour saviour, and one of the most common cooking ingredients globally, garlic also packs a punch with its nutritional content, counting vitamin B1, B6, vitamin C and calcium in its arsenal. And don't even get us started on its antibacterial and antioxidant properties! Make garlic a staple in your plant based cooking, your body will thank you for it 🙏 #mynourish . #nourishmagazine #nourish #plantbasedliving #plantbasedcooking #veganliving #vegancooking #health #garlic #chooseorganic #mindfulmagazines