Healthy habits - Nourish plant-based living
Food stories

Feel-good desserts that love you back

Love yourself by saying yes to desserts made from feel-good ingredients, including a sprinkling of #selfworth, #lettinggo, #ease&flow, and...

Health

Get that good gut feeling

Gut health is no fleeting fad. The more we learn, the more we understand how important it is to overall health. Here’s what you need to...

Mind

Meditation for people who can’t sit still

We know we’d benefit from it, but we just can’t do it! Here are five ways to find your flow state through a more active form of meditation.

Health

How to hit that healthy body weight

It’s easy to gain and hard to lose, and can have significant impacts on our health.

Food stories

Tips for being the non-drinker at the party

Socialising is crucial to our wellbeing, but what if you don’t drink?

Mind

Sex magic

There’s a sweet spot to be had between passionate intensity and cuddly connection. When we find balance on the outside, our bodies generate all...

Health

Is plant-based for you?

Making the transition can seem a little overwhelming, but we’re here to say: plant-based is for everyone! Read on to put your worries away.

Health

Aren’t humans designed to eat meat and dairy? 

Humans for most of history have been gatherers rather than hunters, yet the myth persists that eating animals is natural and necessary. Doctors...

Health

Boost your happy hormones with these healthy habits

Feeling stressed? Or a bit low? It turns out there are things we can do to boost the benefits of our brain’s natural happiness chemicals.

Health

Conquer those cravings

Food cravings can derail our healthy intentions, but we can overcome them when we understand the physical and emotional drivers behind them. What...

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