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Mind

These 4 mindfulness exercises will help you become more present

Research shows that by incorporating mindfulness into our daily routines, we're able to find more value in our lives.

Mind

5 healing benefits of lavender

Discover how to cleanse your body and calm your mind with lavender.

Mind

4 ways to include gratitude in your life

As we make gratitude into a regular practice, we are more likely to notice all the good that is around us and adopt a more optimistic approach to...

Mind

Finding meaning through mindfulness

Mindful behaviour is not only linked to maintaining a moment-by-moment awareness, but aids in finding and connecting to those values that give...

Mind

The benefits of a smiling mind

Gurus and experts alike have long proclaimed the health benefits of meditation. Now, it seems, there’s one more benefit we can add to the list....

Mind

The transformative power of pranayama

While the practices of meditation and deep breathing have been around for thousands of years, scientists have only recently begun to document...

Mind

Yoga & the essence of beauty

In a world obsessed with physical perfection and flawless facades, it’s easy to forget that true beauty comes from within. Yoga teacher Emma...