In this issue of Nourish we get cosy with mindful comfort cooking, recipes that will warm you from the inside out, and even a little bathhouse basking. We learn about the four fundamentals of healthy eating, unveil this winter’s hottest boots, and talk to the world’s most famous chef-cum-scientist, Heston Blumenthal.
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Meet Nourish Vegan Awards Panellist Lucy Bartholomew
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More inspiration from our mindful collective
Micro mindfulness
You don’t need loads of time to reap the benefits of mindfulness. You can create a calm mind, raise your awareness, and become more present…...
Natural sleep oils
Spraying sheets and pillows with calming scents can be a wonderful aid to slumber
To wander with no purpose
The next time you go for a walk, discover the wonder of the everyday world around you
Gut Health 101
Good gut health is largely grown out of a healthy diet and lifestyle. With a bit of know-how, you can ensure your gut garden flourishes,...