Health | Nourish: plant-based living magazine
Health

Perfect pantry

A well-stocked, plant-based pantry means you’ll always have a tasty meal on hand.

Health

Be Smart, B12

If you follow a plant-based diet, vitamin B12 is probably on your radar – and it should be! This is one nutrient you need to supplement....

Health

Gut Health 101

Good gut health is largely grown out of a healthy diet and lifestyle. With a bit of know-how, you can ensure your gut garden flourishes,...

Health

Vegetables versus the virus

You are what you eat, and so is your immune system. Here we learn about the effect of good nutrition on viral infections.

Health

Plant performance

Athletes and fitness freaks from all over the world are going plant-based, and for good reason. You can hit peak performance with plants.

Health

Hemp in the kitchen

We love our hemp seeds, but they’re not the only hemp kid on the block. Here are some of the ways you can add hemp to your diet.

Health

Ironing out the facts

Many women have low iron stores, but it’s not because we don’t eat meat. Here’s what you need to know to maintain optimal levels.

Health

Plant-based sources of vitamin B12

Vital to every cell in our bodies, vitamin B12 should be planted on your list of essential nutrients.

Health

Immunity boost

Colder weather is upon us and we are spending more time indoors. This is the time when cold and flu viruses circulate and attempt to invade...

Health

Diets debunked

Fad diets are famous for ‘miracle’ claims that help us eat better and lose weight. Here’s why they aren’t the answer to achieving a...