Articles tagged Healthy habits
Fermenting at home
Bring the art of traditional food preparation to your kitchen with this simple and enjoyable process. You’ll create healthy, nutritious foods...
Elixir of life
Whether you call it the Tea of Immortality, Bubbly Juice, or Fungus tea, kombucha is a tangy and lightly-sparkling drink worth savouring on a...
Batch cooking 101
Tammy Fry breaks down the what, why, and how of batch cooking in this practical guide, complete with meal ideas based...
Let’s get physical!
Exercise simply cannot be overlooked when it comes to living longer and better! Here are the types of exercises you’ll want to include for the...
Not all carbs are equal
It’s time we stopped blaming black beans for the problems caused by jellybeans. Carbs are not bad, it’s the foods some of them come in.
Hold the hangover
Wine time has become the latest wellness trend as low and no alcohol drinks help us reimagine the meaning of happy hour.
6 Secrets for living longer and better
Here we uncover longevity lessons from the people of the Blue Zones – those that live the longest and the healthiest lives. Let’s start with...
Balancing act
Overachievers and party animals take note: wellness doesn’t have to be all or nothing. You can find balance between the different aspects of...
The plant prescription
These days we have access to thousands of valuable pharmaceutical compounds packaged in tablets, powders, creams, injections and various other...
Making it stick
Acclaimed nutrition expert, author and Plant Proof podcaster Simon Hill shares his top tips on how to achieve and maintain a plant-based...