Articles tagged Self care
Feel-good desserts that love you back
Love yourself by saying yes to desserts made from feel-good ingredients, including a sprinkling of #selfworth, #lettinggo, #ease&flow, and...
Meditation for people who can’t sit still
We know we’d benefit from it, but we just can’t do it! Here are five ways to find your flow state through a more active form of meditation.
Skincare = self-care
Your daily routine needn’t be chore-like or complicated. It can instead be a moving meditation, a moment of restoration, a sensory joy.
Boost your happy hormones with these healthy habits
Feeling stressed? Or a bit low? It turns out there are things we can do to boost the benefits of our brain’s natural happiness chemicals.
Conquer those cravings
Food cravings can derail our healthy intentions, but we can overcome them when we understand the physical and emotional drivers behind them. What...
A mind more kind
We may understand the importance of a healthy mindset, but have we learned how to balance our kindset?
Bathhouse basking
There’s nothing quite like the restorative rituals of communal bathing and you can even recreate some of the mind-body benefits of hydrotherapy...
Dealing with eco-anxiety
You are not alone. It’s a legitimate response to an existential threat. So, what can we do about it?
Journey into stillness
Experiencing a silent retreat can help us feel more connected than ever – to ourselves, to others, and to nature.