Fasting has overtaken dieting and has received praise for its ability to enhance wellness. But are these claims justified and do they stack up against the research?
The humble avocado is one of the mightiest green things on the planet and Sarah Hutchings shows why you need to smash it into your diet.
Step up your breakfast bowl game with these top tips.
Before you head for the hearty, unhealthy meals, Linda Moon shares six ways to make food your best friend, the healthy way.
We caught up with the celebrity nutritionist and best-selling health author to chat about her daily vegan eats.
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