4 ways to include gratitude in your life

Sep 2018

As we make gratitude into a regular practice, we are more likely to notice all the good that is around us and adopt a more optimistic approach to life. Here are four ways to include gratitude in your life.

Finding meaning through mindfulness

Jun 2018

Mindful behaviour is not only linked to maintaining a moment-by-moment awareness, but aids in finding and connecting to those values that give life a deeper meaning. Elena Iacovou investigates.

The transformative power of pranayama

Jun 2018

While the practices of meditation and deep breathing have been around for thousands of years, scientists have only recently begun to document their positive impacts. In a world where stress is ubiquitous, the need for calm has never been more pressing.