Mind | Nourish plant-based living
Health

Mindful escapes with Billabong Retreat

In the fast-paced and demanding world we live in, finding moments of stillness and calm can be challenging. In an attempt to find a little peace...

Mind

Seven stages of going vegan

Going vegan can be a life-changing experience, and it’s not without its challenges. The good news is you’re not alone. There are identifiable...

Mind

How connecting with nature can boost your mental health

Bolster your mental health during the depths of winter by resisting the urge to hibernate indoors.

Mind

Meditation for people who can’t sit still

We know we’d benefit from it, but we just can’t do it! Here are five ways to find your flow state through a more active form of meditation.

Mind

Sex magic

There’s a sweet spot to be had between passionate intensity and cuddly connection. When we find balance on the outside, our bodies generate all...

Mind

Eight tips for going veg and loving it

The sisters behind footwear brand TWOOBS are here to make your pathway to plant-based easy, enjoyable, and one walked in super cute sandals, if...

Mind

Six strategies for a successful plant-based shift

Making changes to your lifestyle might seem overwhelming at first, but a few simple strategies will help you thrive when going plant-based.

Mind

The health benefits of forest bathing

Your guide to the Japanese practice of shinrin-yoku and its incredible therapeutic benefits.

Mind

Food and your mood

Can what we eat and drink affect our mental health? You bet it can. Here’s how you can harness the protective power of plants to feel your best.

Mind

Mythbusting: Real men eat meat

Meat is only manly if our definition of masculinity is one of domination and outdated social norms. So why do we persist with the myth?

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