The transformative power of pranayama

Jun 2018

While the practices of meditation and deep breathing have been around for thousands of years, scientists have only recently begun to document their positive impacts. In a world where stress is ubiquitous, the need for calm has never been more pressing.

The benefits of a smiling mind

Jun 2018

Gurus and experts alike have long proclaimed the health benefits of meditation. Now, it seems, there’s one more benefit we can add to the list. David Goding investigates the beauty benefits of being mindful.

Yoga & the essence of beauty

Jun 2018

In a world obsessed with physical perfection and flawless facades, it’s easy to forget that true beauty comes from within. Yoga teacher Emma Palmer helps us connect to our inner light.