Health
Learn to nurture your body and thrive physically with our selection of informative feature stories from the Health chapter of Nourish plant-based living magazine. Discover the essentials for transitioning to a plant-based lifestyle, the abundance of everyday plant-based eats to nourish your body, and tips for incorporating healthy choices into everyday life.
Diversity is the key to good gut health
Accredited Nutritionist Jacqueline Alwill unpacks why (plant-based) variety is so vital to our health and wellbeing, and how to build the...
Aren’t humans designed to eat meat and dairy?
Humans for most of history have been gatherers rather than hunters, yet the myth persists that eating animals is natural and necessary. Doctors...
Living a low-tox lifestyle: simple household and bodycare DIYs
From multi-purpose cleaning spray to body wash, it’s easier than you think to make your own beauty and cleaning products with simple but...
The connection between eating animals and pandemics
Drs Shireen and Zahra Kassam explain how animal farming has dramatically increased the risk of new infections with epidemic and pandemic...
Boost your happy hormones with these healthy habits
Feeling stressed? Or a bit low? It turns out there are things we can do to boost the benefits of our brain’s natural happiness chemicals.
Thriving on plants
Caitlin Adler, sports nutritionist, bodybuilder, health coach and Vegan Easy ambassador wants you to thrive on plants!
No meat, no problem
Don’t athletes require meat protein for muscle growth? Drs Shireen and Zahra Kassam put this common myth to bed.
Chickpeas not chicken
Plant-based nutrition expert Hollie Waters APD shares five reasons to leave poultry off your plate.
Conquer those cravings
Food cravings can derail our healthy intentions, but we can overcome them when we understand the physical and emotional drivers behind them. What...
Supplements and plant-based diets: sorting fact from fiction
Whether you’re new to plant-based eating or a long-time vegan, it’s likely you’ve heard some mixed messages about nutritional adequacy and...