New year, new you

Jan 2019

You’ve heard the saying before, and whether it fills you with refreshed energy or makes you roll your eyes, hitting the restart button on a few major aspects of your lifestyle can be a great way to inject mindful positivity into your life in 2019.

4 ways to include gratitude in your life

Sep 2018

As we make gratitude into a regular practice, we are more likely to notice all the good that is around us and adopt a more optimistic approach to life. Here are four ways to include gratitude in your life.

Finding meaning through mindfulness

Jun 2018

Mindful behaviour is not only linked to maintaining a moment-by-moment awareness, but aids in finding and connecting to those values that give life a deeper meaning. Elena Iacovou investigates.