Mind
A happy and fulfilled life starts with a healthy mind. Explore the art of wellness and the value of mindfulness with our collection of inspiring stories from the MIND chapter of Nourish plant-based living magazine. Discover the benefits of practising mindful activities that help you connect with the values that give life deep meaning and intrinsic purpose.
Mindful escapes with Billabong Retreat
In the fast-paced and demanding world we live in, finding moments of stillness and calm can be challenging. In an attempt to find a little peace...
Seven stages of going vegan
Going vegan can be a life-changing experience, and it’s not without its challenges. The good news is you’re not alone. There are identifiable...
How connecting with nature can boost your mental health
Bolster your mental health during the depths of winter by resisting the urge to hibernate indoors.
Meditation for people who can’t sit still
We know we’d benefit from it, but we just can’t do it! Here are five ways to find your flow state through a more active form of meditation.
Eight tips for going veg and loving it
The sisters behind footwear brand TWOOBS are here to make your pathway to plant-based easy, enjoyable, and one walked in super cute sandals, if...
Six strategies for a successful plant-based shift
Making changes to your lifestyle might seem overwhelming at first, but a few simple strategies will help you thrive when going plant-based.
The health benefits of forest bathing
Your guide to the Japanese practice of shinrin-yoku and its incredible therapeutic benefits.
Food and your mood
Can what we eat and drink affect our mental health? You bet it can. Here’s how you can harness the protective power of plants to feel your best.
Mythbusting: Real men eat meat
Meat is only manly if our definition of masculinity is one of domination and outdated social norms. So why do we persist with the myth?