Mind
A happy and fulfilled life starts with a healthy mind. Explore the art of wellness and the value of mindfulness with our collection of inspiring stories from the MIND chapter of Nourish plant-based living magazine. Discover the benefits of practising mindful activities that help you connect with the values that give life deep meaning and intrinsic purpose.
A mind more kind
We may understand the importance of a healthy mindset, but have we learned how to balance our kindset?
Dealing with eco-anxiety
You are not alone. It’s a legitimate response to an existential threat. So, what can we do about it?
Journey into stillness
Experiencing a silent retreat can help us feel more connected than ever – to ourselves, to others, and to nature.
Make your mark
In a field dominated by men, Sabrina Frederick is a vegan athlete who has risen above the ruck.
Moving mountains
From our inner strength and alignment, we feel stable and confident in life. Let’s explore the subtle power of tadasana.
The other plant medicines
There’s a move to revive ancient practices that use entheogenic plants – ayahuasca, psilocybin, mescaline – but for our very modern mental...
Relationship humble pie
Do you just want to win the fight? Or are you ready to create the authentic, loving relationship you’ve always wanted?
Compassionate comebacks
Are you ready for the quarrelsome questions you’ll get as a vegan? Handled well, they can be calm conversations that create ripples of change.
Balancing act
Overachievers and party animals take note: wellness doesn’t have to be all or nothing. You can find balance between the different aspects of...
Fostering wellbeing in troubled times
If 2022 is feeling like another challenging year to you, you’re not alone. Dr Elise Bialylew is a doctor trained in psychiatry turned globally...