Minestrone soup | Nourish: plant-based living
2021 NOURISH VEGAN AWARDS COMING SOON VOTING OPENS JULY 1ST
2021 Nourish VEGAN AWARDS
VOTING OPENS JULY 1ST

Minestrone soup

Minestrone is a classic Italian soup that provides a delicious way to eat an abundance of vegetables in one meal. You can use any combination of your favourites with pasta or rice to make it hearty and wholesome.

Ingredients

Method

  1. Cut the tomatoes into quarters and then puree in a blender until smooth.
  2. Heat a pot over a high heat. Dry sauté (no oil) the onion, garlic, carrot, and celery until translucent. Add the tomato puree, stock, beans, lentils, pasta, and cabbage.
  3. Cover and bring to a boil, then reduce the heat and simmer until the pasta is cooked. Add the peas, kale, and parsley, then cook for an additional minute.
  4. Serve in bowls with a slice of sourdough on the side.

This recipe was originally published in Nourish Issue 64 - View Magazine
Adam Guthrie

Adam is a professionally qualified chef with a Certificate in Plant-Based Nutrition from eCornell University.

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