Articles tagged Diets
Unpacking processed foods
Is there a place for packaged products in a healthy plant-based diet? Vegan sports nutritionist Caitlin Adler weighs in.
Staying plant strong
Changing your diet can present the odd challenge as your body adjusts to different foods. Let’s look closer at some common concerns and how to...
The plant prescription
These days we have access to thousands of valuable pharmaceutical compounds packaged in tablets, powders, creams, injections and various other...
WFPB: restrictive or intuitive?
Is it possible to align a wholefood, plant-based approach with intuitive eating? Absolutely! It’s all about an abundance of healthful food.
FODMAP fact drop
Most people have heard of the low FODMAP diet, but how well do we understand what it can help with and how it should be implemented?
Diets debunked
Fad diets are famous for ‘miracle’ claims that help us eat better and lose weight. Here’s why they aren’t the answer to achieving a...
Is it time to veto keto?
Are carbs really making us fat and sick? Is it possible a high-protein, high-fat diet is the holy grail of a healthy body? It’s time to...
What is WFPB?
A whole food plant-based diet has the ability to prevent and even reverse some chronic diseases. Here we discuss the power of a well-implemented...