Articles by Dr Malcolm Mackay
Health
Plant performance
Athletes and fitness freaks from all over the world are going plant-based, and for good reason. You can hit peak performance with plants.
More inspiring stories
Vegetables versus the virus
You are what you eat, and so is your immune system. Here we learn about the effect of good nutrition on viral infections.
Cooking with love
Stepping into the kitchen can offer mindful and meditative moments. Let’s try a little cooking therapy to bring a sense of calm to our often...
Plant performance
Athletes and fitness freaks from all over the world are going plant-based, and for good reason. You can hit peak performance with plants.
Clean money, clear conscience
Are your savings helping to save the world? Or are they adding to the debts against our planet? It’s time to hold your bank to account.
If you buy it, eat it!
To avoid unnecessary food waste, Jamie Oliver challenges you to eat your fridge! Here are his top tips for getting the most out of the food you...
An unlikely poster child
Meet Shannon Martinez, the creative force behind internationally renowned vegan brand Smith & Daughters. And why the heck does she eat meat?
More inspiration from our mindful collective
Vegetables versus the virus
You are what you eat, and so is your immune system. Here we learn about the effect of good nutrition on viral infections.
Cooking with love
Stepping into the kitchen can offer mindful and meditative moments. Let’s try a little cooking therapy to bring a sense of calm to our often...
Yours for keeps
The art of making & preserving memories of the beautiful ordinary.
Face the change
Sometimes even positive change can cause feelings of overwhelm and stress. Here’s how to cope
Recharge your chi
With its meditative element and holistic approach, Thai massage can soothe the body and lift the spirit
Global heart-warming
What can we learn from the happiness habits of other cultures around the world?