Articles by Dr Malcolm Mackay
Health
Plant performance
Athletes and fitness freaks from all over the world are going plant-based, and for good reason. You can hit peak performance with plants.
More inspiring stories
Nourish magazine expands to the United States!
With the demand for quality plant-based content at an all-time high, Nourish US launches in North America.
Dark crystals
Here’s what you need to know to keep your crystals ethical and your vibes high.
Micro mindfulness
You don’t need loads of time to reap the benefits of mindfulness. You can create a calm mind, raise your awareness, and become more present…...
Gut Health 101
Good gut health is largely grown out of a healthy diet and lifestyle. With a bit of know-how, you can ensure your gut garden flourishes,...
The treasure hunt trend
Second-hand fashion is the most ethical and creative way to shop, not to mention the thrill of the chase! There’s something for everyone, from...
Vegetables versus the virus
You are what you eat, and so is your immune system. Here we learn about the effect of good nutrition on viral infections.
More inspiration from our mindful collective
Micro mindfulness
You don’t need loads of time to reap the benefits of mindfulness. You can create a calm mind, raise your awareness, and become more present…...
Natural sleep oils
Spraying sheets and pillows with calming scents can be a wonderful aid to slumber
Natural sleep oils
Spraying sheets and pillows with calming scents can be a wonderful aid to slumber
