Articles tagged Fitness
Unpacking processed foods
Is there a place for packaged products in a healthy plant-based diet? Vegan sports nutritionist Caitlin Adler weighs in.
How to hit that healthy body weight
It’s easy to gain and hard to lose, and can have significant impacts on our health.
Thriving on plants
Caitlin Adler, sports nutritionist, bodybuilder, health coach and Vegan Easy ambassador wants you to thrive on plants!
No meat, no problem
Don’t athletes require meat protein for muscle growth? Drs Shireen and Zahra Kassam put this common myth to bed.
Unbreakable bones
Strong bones are important for all ages. While bone health is critical for healthy ageing, it’s the bones you bank today that can protect you...
Mythbusting: veganism, health and wellness
Emma Håkansson busts some common myths around the nutritional adequacy and accessibility of eating vegan.
Make your mark
In a field dominated by men, Sabrina Frederick is a vegan athlete who has risen above the ruck.
Let’s get physical!
Exercise simply cannot be overlooked when it comes to living longer and better! Here are the types of exercises you’ll want to include for the...
The protein myth
Newsflash: all plants contain protein and all nine amino acids. Chances are, you’re meeting or exceeding your protein needs on a plant-based...
Train like an Olympian
Meet Morgan Mitchell, Australia’s rising track star who just happens to be fuelled by plants.