More inspiring stories
Make your mark
In a field dominated by men, Sabrina Frederick is a vegan athlete who has risen above the ruck.
Health benefits of bok choy
Once you find out about bok choy nutrition, you will want to add it to your regular shopping list! Here are seven fantastic features.
The collagen connection
It’s the not-so-secret ingredient to plump skin, healthy hair, and strong nails. But what is the best way to boost this critical building block?
Eight tips for going veg and loving it
The sisters behind footwear brand TWOOBS are here to make your pathway to plant-based easy, enjoyable, and one walked in super cute sandals, if...
Doggie don’ts
We love our doggo besties, but when it comes to training them, there’s a lot of misinformation out there. Here are eight myths you shouldn’t...
Why we need a Plant Based Treaty
The science is in. Shifting to a plant-based food system is essential to avoid climate and ecological breakdown. And now we have a roadmap to...
Plant-based recipe inspiration
Green split pea coconut curry
Bursting with goodness, this nutritious and ultra-satisfying green curry combines tofu, green split peas, luscious fresh greens and the...
Meatless meatballs with marinara sauce
If you didn’t know better, you’d swear that these vegan meatballs were made with meat. You can add any herbs and spices you like to this...
Tofu Buddha bowl with peanut sauce
You are going to love this quick and easy veggie and tofu Buddha bowl with its utterly addictive peanut sauce!
Cinnamon Babka
Soft, sweet cinnamon-spiced dough is topped with a luscious cinnamon buttercream spread, then braided to create the stunning swirled effect in...
Teriyaki bento bowl
This bowl was created by the talented folks at Eden Bondi, a vegan paradise on the shores of Bondi Beach in Sydney, Australia.
Chocolate pecan banana ice cream
One of the best guilt-free desserts around, this ice cream from the Vegan Easy 7-day Endurance meal plan is made with frozen bananas, chocolate...
More inspiration from our mindful collective
Natural sleep oils
Spraying sheets and pillows with calming scents can be a wonderful aid to slumber
To wander with no purpose
The next time you go for a walk, discover the wonder of the everyday world around you
Let it glow
A skincare routine can be a way to nourish yourself inside and out
Seeking the silver lining
When the clouds converge, practise gratitude for the smallest of glimmers, and learn to dance in the rain.
Mythbusting: veganism, health and wellness
Emma Håkansson busts some common myths around the nutritional adequacy and accessibility of eating vegan.
When it comes to eating an animal-free diet, a number of persistent myths crop up time and again – especially when it comes to nutrition. Since going vegan at sixteen, Emma Håkansson’s heard them all. In this extract from her book, How Veganism Can Save Us, she clears up some of the most common claims and misconceptions.
MYTH: Eating soy will mess with my hormone levels
No, it won’t. Everything in the world is made up of chemicals. Inside of us, we have oestrogen. Inside of soy, there is phytoestrogen. These aren’t the same things. These chemicals can bind to our oestrogen receptors, but they don’t act the same way oestrogen does – so they won’t cause you to grow breasts if you don’t have any, or anything like that. Phytoestrogen actually has antioxidant and anti-inflammatory properties. Some people have pointed out that if soy milk, soy sauce, or soy-based meat alternatives really could help people grow larger breasts, they’d be in much higher demand!
MYTH: You need to take a B12 supplement as a vegan, so it must be an unhealthy way of living!
It’s true that vegans should take a B12 supplement or eat foods fortified with B12 (like a lot of plant milks are). But here’s what you might not know: B12 isn’t something that is exclusive to animals. B12 is a vitamin, and certain bacteria help to create it. These bacteria are found in soil, algae and even some plant sources. Animals eating grass and bits of soil will often benefit from the vitamin. While people who eat animals will get B12 from this, many people don’t realise that farmed animals are often fed or injected with a B12 supplement. We can supplement B12 far more directly by taking it ourselves. Additional fun fact: research from the Harvard School of Public Health has found that based on genetics – not diet – 40 per cent of people in the US may be deficient in this vitamin.
MYTH: My bones will get weak without the calcium from dairy
No, they won’t. Milk is a source of calcium, there’s no argument to that. However, it’s also designed to be full of fats and hormones that help a baby calf grow into a full-sized cow. We don’t need milk anymore once we’ve stopped drinking breast milk (cow’s milk is for baby cows like human’s milk is for baby humans). Plant-based sources of calcium are protective of bones, and don’t carry the risk of chronic disease that dairy products like milk, cheese and yoghurt do. Overall, risks of fractures or osteoporosis with healthy plant-based diets are low, as shown by peer-reviewed studies like Veganism and Osteoporosis: A Review of the Current Literature, which validates what healthy vegans walking around already experience.
MYTH: I won’t be able to have any muscle or play sports well
You’ll be able to have muscle, and play sports well if you want to. In the documentary The Game Changers, plant-based athletes including world record-holding strongman Patrik Baboumian, Kendrick Farris, the American record-holding weightlifter, record-holding ultramarathon runner Scott Jurek, two-time Australian running champ Morgan Mitchell, and eight-time US national cycling champion Dotsie Bausch crush this myth. There’s no science behind claims that people eating plant-based foods are at a disadvantage. There is, however, evidence that eating plant-based foods can improve vascular flow to muscles and decrease inflammation in the body, while increasing glycogen storage.
MYTH: Eating vegan is expensive; it’s a privilege for the few
Eating vegan is expensive only if you acquire a more expensive taste. Just like making a lentil and bean bolognese is cheaper than making one from beef, it will be cheaper than making one from vegan mince. Canned and tinned foods, seasonal, local vegetables are all more affordable than meat and dairy as long as you’re living somewhere where these foods are accessible – and chances are, you will be. Are you personally able to be vegan? We need to use our privilege to ensure we are protecting the planet, our communal health and the safety of animals, for those who genuinely aren’t able to right now.
***
This article is an edited extract from How Veganism Can Save Us by Emma Håkansson. Published by Hardie Grant Books. |
More inspiring stories
How to take truly mouthwatering food photos
Great food photos can have us drooling over dishes we’ve never even tasted. Here’s how to take your food photography to the next level.
Eating up the world
There is a link between the climate crisis and what’s on our plates. The hard facts are astounding, as is the difference a plant-based change...
The queen of vegan cheese
With an interest in plant-based eating sparked nearly 40 years ago, Miyoko Schinner revolutionised dairy-free cheese and butter alternatives. And...
Got [plant] milk?
We’re all going nuts for plant-based milks, but when it comes to health and environment, which option has the most compelling credentials?
Dopamine dressing | shop the edit
Challenge your colour-phobia in ethical style with Sascha Camilli’s pick of pieces featured in Nourish magazine, Issue 73.
The curated capsule wardrobe
Never fret about what to wear again when you focus on versatile essentials in styles you love. Here’s how to build your perfect wardrobe.
Plant-based recipe inspiration
Mulberry cordial
There’s no artificial anything in this bright, refreshing four-ingredient mulberry cordial. Serve on ice with a sprig of mint for the ultimate...
Easy chocolate mousse
This decadent mousse stars Lindt’s smooth oat milk vegan chocolate for a melt-in-your mouth vegan chocolate sensation.
Coconut chilli lime strip kebabs
Kebab sticks are the perfect BBQ food, and these ones prove that anything they can make, we can make vegan!
Parsnip and miso tart
Even in the dark of winter there are a myriad of colours and textures offering inspiration. This recipe uses maple and miso to bring out the...
Sesame basil noodles with tempeh
Aromatic and flavourful is what comes to mind with this refreshing noodle dish from Sports Nutritionist and Vegan Easy ambassador, Caitlin Adler.
The calcium boost bowl
Banana, tahini, figs, and a sneaky serving of fresh greens create a dreamy flavour combo in this powerhouse smoothie bowl, rich in calcium,...
Split pea dhal with roast cauliflower and rice
Easy, comforting, and nutritious, this dish is like a hug for your tummy on the days when you’re feeling a little lower in energy and need a...
More inspiration from our mindful collective
Natural sleep oils
Spraying sheets and pillows with calming scents can be a wonderful aid to slumber
To wander with no purpose
The next time you go for a walk, discover the wonder of the everyday world around you
Let it glow
A skincare routine can be a way to nourish yourself inside and out
Seeking the silver lining
When the clouds converge, practise gratitude for the smallest of glimmers, and learn to dance in the rain.
The curated capsule wardrobe
Never fret about what to wear again when you focus on versatile essentials in styles you love. Here’s how to build your perfect wardrobe.
A capsule wardrobe is, in essence, one that’s carefully curated. It’s not bursting with a huge number of items, instead it’s considered, crafted, and well thought out. The extra planning and thinking that goes into a capsule wardrobe pays off in your day-to-day. These closets of clothes make getting dressed every day much easier, and they’re put together in a way that means almost any selection of garments you pull out will work well together. Who wouldn’t love that?
In Dr Jennifer Baumgartner’s book You Are What You Wear, it’s reported that the average woman wears just 20 percent of her wardrobe 80 percent of the time. This means not only do we spend a lot of money on things that we don’t end up loving as much as we think we will, but also reveals a lost opportunity to get everything we can out of our wardrobes. Unfortunately, it can even mean clothes from our wardrobe clear-outs end up in landfill near to unworn. All those wasted environmental resources and harm done to people and animals across the fashion industry – for nothing. A capsule wardrobe is a great way to do less harm, while making your clothes do more for you.
Think about your own beloved 20 percent in your wardrobe right now – or perhaps, flung over a designated ‘clothing chair’, home to your favourites on heavy rotation. You’re probably picturing that pair of jeans that fit you perfectly, your most trusted pair of boots or sneakers or sandals, your goes-with-everything jacket, that top that sits perfectly, and maybe a dress you reach for time and again. I bet you have some variation of this list, right? Now what if you had more pieces like these favourites, and more styles that you could use to build outfits around – so that they always look and feel fresh? This is capsule wardrobe thinking.
PIECES TO CONSIDER
There are some common essentials in a capsule wardrobe, but remember that only you can decide what’s essential for you! From the essentials, you’ll be able to create a number of outfits that suit your personal style. Here are the pieces you might include:
- Denim jeans
- Tailored pants
- Column-cut skirt
- A versatile dress (for example, a slip or shift)
- A well-cut T-shirt
- Collared shirt
- Turtleneck
- Light knit
- Chunkier knit
- Lightweight jacket
- Blazer
- Heavier coat
- Boots
- Heels
- Large bag
- Clutch
If you have a selection of these, and perhaps a couple of some in different cuts or colours, you’ll be set to create an endless array of outfits.
MAKE IT YOUR OWN
If you keep within a loosely set colour scheme, no matter what you pick, your outfit will work. Personally, I wear a lot of black and shades of it, but I also have a fair bit of forest green and dark blue in my wardrobe. Other people can’t go past neutrals, wearing shades of tan, camel, and dark brown. And of course there are those among us who simply adore colour, and might instead pick a palette to work within.
But a capsule wardrobe isn’t all about rules, and it’s certainly not about drab outfits. You can (and should) make the concept your own, creating a capsule wardrobe that allows you to dress boldly, creatively, and with flair! You can still incorporate patterns as well as statement pieces, which will be perfectly complemented by the more standard garments in your collection. A capsule wardrobe is really all about buying less and with intention – it’s not about a particular aesthetic. Maybe your ‘essential’ collared shirt has a huge collar, an Elizabethan collar, or no collar at all but a whole lot of frills instead – your choices should reflect your preferences and personal style.
What’s more, you don’t need to throw out all your clothes and start from scratch (please don’t!) to build a capsule wardrobe. However, it can be a good idea to put aside the pieces you never wear with the intention to sell, swap, donate, or recycle them, keeping things circular. Working with your collection of favourites, find the missing gaps where additional capsule pieces might help you make the most of what you already have.
CRUELTY-FREE COLLECTIONS
So you’re sold on the concept of a capsule wardrobe and want some key building blocks for your wardrobe. But where to find your cruelty-free pieces? The following labels are just a few that will help you pull together the minimalist wardrobe of your stylish dreams.
Neu Nomads
This brand offers a beautiful selection of elegant staple pieces. The Neu Nomads ‘bias cut’ slip dress and other pieces like it are perfect year-rounders, even if they may not seem it at first: wear a slip dress over a light turtleneck and under a coat in winter or with sandals and not much else else in the summer. They offer their silky slip dress in a range of colours like olive, crimson, midnight, and terra. Everything is fairly made, and aside from a handful of cashmere blend pieces, everything is completely free from animal fibres and cruelty.
neunomads.com
Neu Nomads, Bias Cut Slip Dress in Black, from $227
Citizen Wolf
This Australian brand ethically makes every T-shirt to order, exactly to your measurements – no more too baggy or too tight basics! From skivvies to singlets, classic tees to long sleeves, you can get every staple top you could possibly want here, and their organic cotton and hemp options are super soft. If you want something a little different to what you see online, just ask! As you order, you have the option to leave notes like ‘Add a pocket to the front’ or ‘I like my tops a little cropped’.
citizenwolf.com
Citizen Wolf, The Short V in White, from $79
Mud Jeans
As far as denim goes, Mud Jeans is the perfect choice. Highly rated for its ethical values, totally free of leather patches, and using sustainable materials, Mud has perfected the art of a good pair of jeans. And they run a circular business where you have the option to lease if you prefer not to buy.
mudjeans.eu
Mud Jeans, Piper Straight in Stone Breeze, from $181
Immaculate Vegan
If you want to browse a stunning selection of animal-friendly pieces, look no further than Immaculate Vegan. They are especially good for jackets and coats, which can be trickier to find free of animal fibres. Pulling together offerings from gorgeous brands like Dauntless, Culthread, and Komodo, the curated shopping experience covers vegan leather moto jackets, fluffy winter warmers, and more structured formal outwear.
immaculatevegan.com
Immaculate Vegan, Komodo Snow Rabbit Jacket, from $137
Nois New York
Another online marketplace full of potential go-to pieces is Nois New York. Bringing the most beautiful styles from around the globe together in one place, Nois understands careful selection just as well as any capsule wardrobe connoisseur. You’re bound to find something you love here, especially when it comes to shoes and knitwear.
noisnewyork.com
Nois New York, Rus Onsen Sweater in Ink, from $340
Vestiaire Collective
Some of the best clothes have already been made, and this is especially true when it comes to denim. Be it an oversized jacket, figure-hugging jeans, or a short skirt, denim is the most timeless of staples and there’s a whole lot of it at Vestiaire Collective, a luxe marketplace for vintage designer brands.
vestiairecollective.com
Cover image: Neu Nomads, Bias Cut Slip Dress in Silver, from $227
More inspiring stories
Dealing with eco-anxiety
You are not alone. It’s a legitimate response to an existential threat. So, what can we do about it?
Skincare = self-care
Your daily routine needn’t be chore-like or complicated. It can instead be a moving meditation, a moment of restoration, a sensory joy.
Get that good gut feeling
Gut health is no fleeting fad. The more we learn, the more we understand how important it is to overall health. Here’s what you need to...
The ultimate in unplugged
Need to refresh, restore, and re-energise? Sounds like you need a holistic getaway. Join us as we swoon over these luxury wellness retreats –...
Boost your happy hormones with these healthy habits
Feeling stressed? Or a bit low? It turns out there are things we can do to boost the benefits of our brain’s natural happiness chemicals.
Mythbusting: veganism, health and wellness
Emma Håkansson busts some common myths around the nutritional adequacy and accessibility of eating vegan.
The invisible plastic problem
The plastic pollution we can see isn’t the biggest problem we face. Here’s what you need to know about microplastics.
Plant-based recipe inspiration
Red curry ramen
This recipe combines noodles, shiitake mushrooms and greens in a creamy spiced broth, creating a mouthwatering fusion of Japanese and Malaysian...
Okonomiyaki
Okonomiyaki is a savoury pancake that is a popular street food from Osaka, Japan. It’s a favourite brunch for all who’ve tried it. You’ll...
The Big Apple 43
Apple and cinnamon combine beautifully with the creaminess of Licor 43’s tigernut-based horchata in this sophisticated sunset-hour sip.
Moroccan black lentil and chickpea tagine
Of the myriad ways to enjoy legumes, Moroccan tagine (or tajine) is an all-time classic. In this recipe, Talia Yilmaz includes a luxurious lemon...
The brain food bowl
This smoothie is a mind-busting, brain-charging, omega-filled must-have!
Watermelon and tomato gazpacho
Refreshing, zingy, and packed with phytonutrients, this simple but flavoursome chilled soup is perfect for hot days and sultry soirées.
Soft smokey tempeh tacos
Fresh, colourful, and satisfying, these smokey tacos with a kick of spice are the perfect way to enjoy tempeh during mango season.
More inspiration from our mindful collective
Natural sleep oils
Spraying sheets and pillows with calming scents can be a wonderful aid to slumber
To wander with no purpose
The next time you go for a walk, discover the wonder of the everyday world around you
Let it glow
A skincare routine can be a way to nourish yourself inside and out
Seeking the silver lining
When the clouds converge, practise gratitude for the smallest of glimmers, and learn to dance in the rain.
How to eat animal free
Switching to an animal-free diet doesn’t need to be hard. Emma Håkansson’s simple guide will empower and inspire you – whether you’re a cooking enthusiast or not.
Simple swaps
We humans don’t always love change, even when it’s for the better. It can seem daunting, but it doesn’t need to be. Let’s start with a simple question. What do you eat for breakfast? If you have cereal or muesli, swap out the dairy for plant milk.
If you’re more of a toast person, swap out the butter and still enjoy your peanut butter, your baked beans (most are vegan), or your jam. Make a smoothie packed with fruits, maybe some leafy greens, plant milk and maple syrup for sweetness.
Once you’ve tackled a plant-based breakfast, try lunch and dinner. Once you’re doing it a few times a week, do it more regularly. Or just cut it out in one go, if you’re that kind of person.
Choose your own adventure
Many meals can easily be made vegan. Google your favourite meal and ‘vegan’ and see what happens. Enchiladas? Yes. Shepherd’s pie? Yes. Laksa? Yes. Some cuisines are already largely free from animals. Find out if your favourite is one of them.
Eating vegan food can be exciting – you can discover new ingredients, new flavours, new meals. Or you can keep it very simple. If you love bolognese, don’t reinvent the wheel. Buy a plant-based mince, or make bolognese with lentils and finely chopped vegetables.
Once you learn a few little cooking tricks, you won’t miss the things you used to eat. Bonus points: invite a friend over to share the meal and do your part for the planet together.
Stocked for success
There are a few foods that are great to keep in your kitchen and pantry that can build the basis of climate-friendly, plant-based meals. There are of course vegan meats and cheeses, but for the sake of simplicity and price accessibility (though these foods are becoming more widely available and even matching the price of their animal counterparts), let’s stick to straight plant stuff.
IN THE PANTRY PROTEINS
- Lentils (great for curries and bolognese)
- Black beans (delicious in burritos and tacos)
- Cannellini and kidney beans (perfect for minestrone)
- Both silken and firm tofu (for stir-fries, scrambles and every need – tofu can become anything with the right methods and flavours)
- Chickpeas (blend with nori sheets to make ‘tuna’ or use in curries)
GRAINS AND CARBS
- Pasta (without egg, like most dried pasta), brown and white rice, rice, udon and soba noodles
- Potatoes. Lots. (For everything from jacket potatoes to Japanese curry to potato and leek soup)
- Flour (to combine with oil and plant milk for a delicious cheesy bechamel sauce to go with lasagne or nachos)
NUTS, SEEDS, SAUCES AND SEASONINGS
- Chia seeds (great for putting into smoothies and last a long time)
- Brazil nuts (good source of selenium, only need a couple a day for that brain power)
- Sesame seeds (a yummy garnish)
- Nutritional yeast (bad name for good, B12-rich stuff to add to things for a cheesy vibe)
- Passata
IN THE FRIDGE
- Your choice of plant milk, be it soy (my personal pick), oat, or something else. The long-life milk section of the supermarket has the cheapest versions.
- Lots of vegetables. Broccoli, pumpkin, brussels sprouts – whatever you like.
- Dark, leafy things like lettuces, spinach and kale (good for iron, as is vitamin C, like orange juice, which helps with absorption). Wilt them and enjoy in meals, make chips out of them, blend them into a smoothie.
- Vegan butter. (Nuttelex is my go-to. The coconut-based one doesn’t taste of it while being palm oil-free.)
Big disclaimer that I am not a chef, and don’t actually enjoy cooking. I do like eating though! I’m also alive and healthy, and with these foods you can make a lot of different things. Have a walk through wherever you get your groceries and see what else you stumble upon.
***
This article is an edited extract from How Veganism Can Save Us by Emma Håkansson. Published by Hardie Grant Books. Available in stores nationally from 6 July 2022. |
More inspiring stories
Meditation for people who can’t sit still
We know we’d benefit from it, but we just can’t do it! Here are five ways to find your flow state through a more active form of meditation.
Sex magic
There’s a sweet spot to be had between passionate intensity and cuddly connection. When we find balance on the outside, our bodies generate all...
Is plant-based for you?
Making the transition can seem a little overwhelming, but we’re here to say: plant-based is for everyone! Read on to put your worries away.
Future-proof your footprint
Carbon neutrality is the gold standard in climate action. Here’s what you need to know to achieve net-zero.
Summery sandals | shop the edit
Keep your feet and the planet cool with Emma Håkansson’s pick of summer sandals, as featured in Nourish magazine, Issue 74.
6 probiotic sources to include in your diet
Probiotics are the friendly gut microbes known to play a profound role in our health and wellbeing. Here are six delicious ways to get more of...
Meet Nourish Vegan Awards 2022 panellist Simon Hill
Team Nourish were stoked when acclaimed podcast host, qualified physiotherapist and nutritionist, and bestselling author Simon Hill...
Plant-based recipe inspiration
Dr Will Bulsiewicz's paella
In this recipe, the musky, piney flavour of saffron is complemented by earthy, smoky paprika and garlicky sweetness. It’s a taste of heaven.
Blueberry, coconut and turmeric smoothie bowl
Antioxidants are the backbone of a strong immune system and this delicious smoothie contains some of our strongest antioxidant foods. Kakadu...
Green quinoa patties with tzatziki
Load these patties up with a scoop of dairy-free tzatziki and finish with balsamic glaze. Perhaps add a side salad. BOOM! Now you’re a chef!...
Vegan sabich
Vegan egg made with white beans, potato, dill pickles, tabouleh and salad are stuffed in warm pita pockets to make these hearty, delicious...
Amaranth tabbouleh
Fresh, versatile, and nutritious, this simple tabbouleh by Claire Power is sure to become a regular in your repertoire. Traditionally made with...
Tempeh bacon BLTA from The Fibre Fuelled Cookbook
Made with fermented whole soybeans, tempeh is packed with protein, prebiotic fibre and isoflavones known to have metabolic and hormonal benefits....
Cookie dough bliss balls
Easy to make, delicious, and full of nutritious wholefood ingredients, these cookie dough bliss balls will provide a sustaining energy boost to...
More inspiration from our mindful collective
Natural sleep oils
Spraying sheets and pillows with calming scents can be a wonderful aid to slumber
To wander with no purpose
The next time you go for a walk, discover the wonder of the everyday world around you
Let it glow
A skincare routine can be a way to nourish yourself inside and out
Seeking the silver lining
When the clouds converge, practise gratitude for the smallest of glimmers, and learn to dance in the rain.
Fabrics of the future
Fashionistas take heart! As people and industries abandon archaic practices in the face of climate change, we aspire towards a cutting-edge eco elegance. These are the materials we’ll be wearing in 2030.
If we can imagine ourselves into 2030, in a future where we’ve not only listened to but acted on climate science, we can look forward to a world – and an economy – that prioritises the planet. When it comes to the fashion industry, the most important changes that have to be made are those that move us away from materials derived from fossil fuels, as well as those from the animal industries. These changes are entirely possible, and we’ve already got some exciting examples of the more ethical and sustainable fabrics that will become our fashion norms in the future.
ANIMAL LEATHER ABANDONED FOR LUXURY ALTERNATIVES
On top of the injustices faced by living beings in the leather supply chain, the leather industry is responsible for massive greenhouse gas emissions. The production of just one pair of leather boots releases 66 kilograms of carbon equivalent emissions into the atmosphere, nearly 57 kilograms more than synthetic leather boot production, according to Collective Fashion Justice’s CIRCUMFAUNA initiative.
Rest assured, sustainable remedies are afoot! While still fringe to the fashion industry today, materials such as Desserto’s cactus-derived leather alternative; Fruit Rotterdam’s landfill-destined, mango-based leather alternative; and circular, waste-reducing, recycled synthetic leather will all be worn widely by 2030. These materials are already being used by forward-thinking accessories brands like Sans Beast, LUXTRA, and A_C.
Perhaps what’s most exciting though, is the development of 100 percent plastic-free leather alternatives, such as Natural Fiber Welding’s Mirum, which is completely plant-based, and Bolt Threads’ Mylo Unleather. Mylo is made from mycelium, the branching system connecting fungi that’s normally found below ground, even helping different plants interact. Mushroom farms grow vertically and are land-efficient, meaning that a turn towards mycelium leather and a turn away from cow skin leather would result in far more land that could be made available for rewilding. This would boost biodiversity and result in the much-needed sequestration of carbon (this means it is securely ‘sucked in’ and stored long term). Just like cow skin leather, mycelium is tanned into its final form, but this is done without the use of the toxic chemicals that make conventional tanning operations massive polluters.
Currently, Mylo is only available for a handful of supporter brands to use for sampling and small runs, namely Adidas, lululemon, and Stella McCartney. However, by the end of 2022, for the first time, Mylo will be ready for production at a significant, commercial scale. The first publicly available Mylo product will be pairs of iconic Stan Smith sneakers from Adidas. And by 2030, even small, independent designers will be using the material for their sustainable creations.
From left to right: A_C, Monica Belt Bag in cactus leather, $249; Sans Beast, Petite Smuggler in recycled eco PU, $199; Adidas Stan Smiths in Mylo leather, in design.
BEYOND WOOL (AND EVEN COTTON)
Produced within a cruel and unsustainable system, wool as we know it is also extremely harmful to our climate. Making a single Australian wool jumper produces about 27 times more emissions than it does to make an Australian cotton knit, with cotton also being about 367 times less land inefficient than wool, according to CIRCUMFAUNA.
But while cotton has many benefits over wool, especially when grown more sustainably, the future of knitwear, suiting, and warmer clothing will need to be more inventive to clothe us all in an environmentally beneficial way. Today, alongside sustainably sourced cotton, we’re seeing a promising rise in knitwear made from hemp, bamboo lyocell, Tencel (derived from farmed eucalyptus trees and processed in a closed-loop system), and even recycled ghost nets recovered from the ocean. These fabrics are already being used by (not yet 100 percent plant-based) brands like ARMEDANGELS, Eileen Fisher, and Kings Of Indigo. There is little doubt these materials will continue to be worn into the future, with some exciting newcomers joining our wardrobes by 2030, too.
AlgiKnit, a company led by environmentalist and vegan values, is currently working to replace both synthetic and wool yarn with an alternative made of kelp. Farming kelp can help to rebuild both economic and ecological communities harmed by overfishing and pollution, with both humans and non-humans benefitting. A wide array of sea birds, mammals, and underwater species are supported by kelp forests. What’s more, scientific estimates published in Nature Geoscience suggest that macroalgae like kelp may remove around 181 million tonnes of carbon dioxide from the atmosphere each year – that’s about equal to the annual emissions of the entire state of New York! While AlgiKnit won’t be widely available in the immediate future, it’s one we can look forward to in years to come.
Another material to keenly await cosying up in is Spinnova. Making its debut at the 2021 New York Fashion Week, Spinnova is a circular material made from wood or waste, in what the Finnish company calls the world’s ‘cleanest process’, free from harmful chemicals.
Boasting the stretch and strength of cotton, as well as the insulation capacity of wool, this biodegradable and sustainably sourced material has been made into a proof-of-concept knitwear collection by independent, cutting-edge brand Ka Wa Key. The fashion debut of this material was highly celebrated, and it’s only onwards and upwards from here.
Ka Wa Key Proof of concept capsule piece using Spinnova
THE WORLD WILL FINALLY BE FUR FREE
While a fur-free 2030 can’t actually be promised, the seemingly endless stream of high-street and luxury fashion brands, as well as local councils, cities, and entire countries that are banning the sale of fur and fur farming itself gives us very reasonable hope. An inhumane industry that’s also a major zoonotic disease risk, fur production is also inherently unsustainable. In fact, producing just one kilogram of mink fur for the sake of fashion is, at 110 kilograms of CO2e emissions, equal in impact to driving a car for more than 1,250 kilometres.
While for a long time the only alternative to fur has been virgin plastic, this won’t be the case in 2030, and we’re already moving past this today. London-based label jakke creates gorgeous faux fur coats from recycled plastic bottles, while House of Fluff and Stella McCartney make use of bio-based fur, like KOBA, created by ECOPEL. KOBA faux fur is made of a partially plant-based polymer, resulting in 63 percent less greenhouse gas emissions than conventional synthetic faux fur, which was already about six times less impactful than mink fur.
ECOPEL says KOBA is their “strongest sustainability effort to meet the criteria of the International Panel on Climate Change’s target of a 45 percent reduction in greenhouse gas emissions by 2030”. As they and other innovators continue to explore and evolve their creations, there’s no doubt that by 2030 the fashion industry will be full of planet-friendly designs. That’s good news for those of us that aspire towards eco elegance.
ECOPEL, KOBA faux fur swatch
Images, from top: Sans Beast, A_C, Adidas, Ka Wa Key, ECOPEL • Cover image: Adidas Stan Smiths in Mylo leather
More inspiring stories
6 Secrets for living longer and better
Here we uncover longevity lessons from the people of the Blue Zones – those that live the longest and the healthiest lives. Let’s start with...
Mythbusting: veganism, health and wellness
Emma Håkansson busts some common myths around the nutritional adequacy and accessibility of eating vegan.
Living a low-tox lifestyle: simple household and bodycare DIYs
From multi-purpose cleaning spray to body wash, it’s easier than you think to make your own beauty and cleaning products with simple but...
Makeup masterclass | shop the edit
Product picks for three luminous looks, as featured in Nourish magazine, Issue 73.
Chickpeas not chicken
Plant-based nutrition expert Hollie Waters APD shares five reasons to leave poultry off your plate.
Nourish taste test | Coles Nature’s Kitchen Christmas Ham Style Roast with Maple Glaze
The brand new plant-based ham-style roast with vegan maple glaze is here – while stocks last. Here’s what you need to know about this highly...
Plant-based recipe inspiration
Mulberry cordial
There’s no artificial anything in this bright, refreshing four-ingredient mulberry cordial. Serve on ice with a sprig of mint for the ultimate...
Soft smokey tempeh tacos
Fresh, colourful, and satisfying, these smokey tacos with a kick of spice are the perfect way to enjoy tempeh during mango season.
Spinach and onion vegan quiche
Fact: you don’t need eggs or dairy to make mouthwatering quiche. This beautiful recipe by Amanda Logan uses silken tofu, chickpea flour, and...
Pumpkin chai doughnuts
There’s nothing quite like a freshly-baked homemade doughnut, and these delicate chai-spiced delights made with spelt flour and pumpkin puree...
Tempura veggies with wasabi dust
Japanese tempura is the best – crispy and crunchy, and definitely not oily. The wasabi dust gives this beautiful dish a nice little kick.
Green farro salad
This bright, feel-good salad is a perfect way to enjoy farro, a nutritious ancient grain from the wheat family with a subtle nutty flavour and...
Thai red curry with banana blossom
The key to perfecting Thai food is beautifully balanced sweet, salty, and sour notes. This dish uses coconut milk to balance the salty and sour...
More inspiration from our mindful collective
Natural sleep oils
Spraying sheets and pillows with calming scents can be a wonderful aid to slumber
To wander with no purpose
The next time you go for a walk, discover the wonder of the everyday world around you
Let it glow
A skincare routine can be a way to nourish yourself inside and out
Seeking the silver lining
When the clouds converge, practise gratitude for the smallest of glimmers, and learn to dance in the rain.