Articles tagged Mindfulness
Meditation for people who can’t sit still
We know we’d benefit from it, but we just can’t do it! Here are five ways to find your flow state through a more active form of meditation.
Skincare = self-care
Your daily routine needn’t be chore-like or complicated. It can instead be a moving meditation, a moment of restoration, a sensory joy.
A mind more kind
We may understand the importance of a healthy mindset, but have we learned how to balance our kindset?
Journey into stillness
Experiencing a silent retreat can help us feel more connected than ever – to ourselves, to others, and to nature.
Moving mountains
From our inner strength and alignment, we feel stable and confident in life. Let’s explore the subtle power of tadasana.
Fostering wellbeing in troubled times
If 2022 is feeling like another challenging year to you, you’re not alone. Dr Elise Bialylew is a doctor trained in psychiatry turned globally...
The hidden health hack
It’s not just what you eat, but how you absorb it that matters. Optimising your digestion is the secret ingredient of becoming your healthiest...
Everyday ahimsa
You may have mastered a decent downward dog, but have you opened up to some of the deeper teachings of yoga? Here’s how the practice of Ahimsa...
Ten minutes to be me
The busier you are, the more you need me-time. Here’s how to start a self-care routine.
The gratitude connection
Gratitude is certainly a buzzword in the wellbeing space, but is it really all it’s cracked up to be? In short, yes!