Articles tagged Mood food
Food and your mood
Can what we eat and drink affect our mental health? You bet it can. Here’s how you can harness the protective power of plants to feel your best.
Eat the rainbow
Different foods offer different nutrients for our physical wellbeing, but they also affect our mood and our energetic system in distinct ways....
The magic of mushrooms: health benefits of powdered fungi
Having been used as a culinary wonder and folk medicine in both oriental practice and Eastern medicine for thousands of years, medicinal...
The hidden health hack
It’s not just what you eat, but how you absorb it that matters. Optimising your digestion is the secret ingredient of becoming your healthiest...
Gut health 101
Good gut health is largely grown out of a healthy diet and lifestyle. With a bit of know-how, you can ensure your gut garden flourishes,...
5 ways to love your gut
Nourish your body from the inside out! Building a happy gut microbiome will benefit your overall health and wellbeing.
Why probiotics and prebiotics are vital to wellbeing
It seems that the gut microbiome is the wellness topic du jour – and rightly so. The more we learn, the clearer it becomes that good health...
5 healing benefits of lavender
Discover how to cleanse your body and calm your mind with lavender.