Articles tagged Nutrition
The eight Plant Proof principles of a healthy wholefood, plant-based diet
Simon Hill is a nutrition expert, podcast host, and winner of the Nourish Vegan Awards Change Maker of the Year 2021. Here, he distils his eight...
Kindness Project launches ‘Kindness Kickstarter’ vegan meal plan
A wholefoods approach to vegan eating offers us optimum nutrition with minimum environmental impact. Ready to give it a try? Join the brand new...
Eat to thrive
You can get all the nutrients your body needs on a plant-based diet. This guide will help you get them in abundance.
Global nutrition experts team up to offer the ultimate plant-based masterclass
A brand new free online course is set to provide lifesaving nutrition information and tools for participants around the world.
5 amazing plant-based powerhouses
Nutrify your life by incorporating these phenomenal superfood ingredients on a regular basis.
Health benefits of nuts
A handful of nuts each day is nature’s way of showing us that good things do indeed come in small packages.
Sensitivities to food staples
With a proper diagnosis and a little knowledge, you can eat a healthy plant-based diet despite your food allergies or intolerances.
Blood sugar magic
You can reduce your risk of developing type 2 diabetes through simple lifestyle interventions.
The protein myth
Newsflash: all plants contain protein and all nine amino acids. Chances are, you’re meeting or exceeding your protein needs on a plant-based...
Omega-3: A critical balance
The omega fatty acids are all-important dietary fats, but do plant-based sources provide enough for good health? Here’s what you need to know...