
Claire Power

Eco period products have risen in popularity – they’re sustainable, affordable, healthy, and convenient. Here’s what you need to know so...
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Time for an eco spring clean? Here are seven simple swaps for the conscious consumer
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Going vegan can be a life-changing experience, and it’s not without its challenges. The good news is you’re not alone. There are identifiable...
If you want to get your gut in order, Dr Will Bulsiewicz is the expert to help you sort out fact from fiction. This is the gut-health cheat sheet...
In the fast-paced and demanding world we live in, finding moments of stillness and calm can be challenging. In an attempt to find a little peace...
If you're craving a sweet treat, these masala chai cashew ice pops will tantalise your tastebuds.
Looking for a different take on tacos? Then look no further than these sweet and savoury teriyaki tempeh tacos.
Warm flatbreads are topped with tender spiced chickpeas, creamy tahini yoghurt, and crunchy butter-toasted almonds in this fragrant...
Create a visual and flavour sensation with this light and crispy ‘root-to-stem’ beetroot galette.
Simple, healthy, and delicious, this moreish salad is sure to be a summer go-to for warm nights around the BBQ.
The hidden veggies in this Bolognese make it a family-friendly dinner that is both healthy and hearty.
Spraying sheets and pillows with calming scents can be a wonderful aid to slumber
The next time you go for a walk, discover the wonder of the everyday world around you
A skincare routine can be a way to nourish yourself inside and out
When the clouds converge, practise gratitude for the smallest of glimmers, and learn to dance in the rain.
Some of the best nutrition is to be found in wholegrains (and pseudograins) that have been around for thousands of years.
Wholegrains are a nutritious source of fibre and protein, also high in B vitamins and minerals like zinc, magnesium and iron. And, while many of us eat wheat, oats, and rice regularly, there’s no need to stop there! With the revival of ancient grains, there are numerous other varieties that we can use too.
The rising popularity of ancient grains is for good reason. They are often less processed, more nutritious, and higher in fibre than modern grains. Many are also gluten-free and easier to digest. Not only that, but they are a great way to diversify our intake of whole plant foods – a crucial element of establishing and maintaining healthy gut flora.
Some ancient grains are not actually grains, rather they are seeds that we consume like grains. These are called pseudograins or pseudocereals. You’ll find some ancient grains is the supermarket, such as barley, quinoa, buckwheat and teff, while others such as farro and millet may be more easily found in health or bulk food stores.
Amaranth is a gluten-free pseudograin, so actually a seed. Packed with fibre, protein, and healthy micronutrients, it resembles quinoa and suits both sweet and savoury dishes. It is often used in porridge, soups, and salads, and is also available as a flour.
You’ll love it in this easy amaranth tabbouleh recipe. Versatile, fresh and delicious, it works beautifully as a side dish, sandwich filling, or stuffed into pita wraps with falafel and hummus.
Barley is a high-fibre, low GI grain that can be used as a nutty, chewy substitute for rice. With its rich nutrient profile, barley is fantastic in soups, stews, and salads (bearing in mind that it’s not gluten free).
This wholesome barley chickpea stew is a favourite in my household. The succulent barley combines beautifully with tender chickpeas and cubed sweet potato in a fragrant cumin-spiced tomato broth. It’s nourishing, feel-good bowl food at its best.
Buckwheat is not actually related to wheat; rather it is a gluten-free seed. It’s packed with protein and fibre, providing a long-lasting source of energy to fuel your day.
Try it in my nutty buckwheat granola – delicious for breakfast or as a snack, whether served with coconut yoghurt, chia pudding, plant-based milk, or munched straight from the jar!
Very high in protein, fibre, zinc, magnesium and vitamin Bs, farro is an ancient grain from the wheat family that is popular in the Middle East and Italian dishes. It is very simple to use but just takes a bit longer to cook. With its satisfying texture and subtle nutty taste, it is perfect for use in salads or soups.
My green faro salad is a wonderful way to enjoy this highly nutritious (but not gluten-free) ancient grain.
Quinoa is an ancient South American pseudograin that is very high in protein, gluten-free and high in iron. While whole quinoa has become a well-known kitchen staple, quinoa flour remains less common. However, it’s a fantastically nutritious (and naturally gluten-free) alternative to wheat flour that’s ideal for baking.
If you’re new to quinoa flour (and even if you’re not), you can’t go wrong with these quinoa banana pancakes.
Going vegan can be a life-changing experience, and it’s not without its challenges. The good news is you’re not alone. There are identifiable...
There’s a serum for every skin condition, but which active ingredients do what? This is the guide to vegan and sustainably sourced serums...
Mountains stretch down to coastal plains, which hug the curves of over 100 pristine beaches, all gazing out towards the stunning waters of the...
If you want to get your gut in order, Dr Will Bulsiewicz is the expert to help you sort out fact from fiction. This is the gut-health cheat sheet...
In the fast-paced and demanding world we live in, finding moments of stillness and calm can be challenging. In an attempt to find a little peace...
Eco period products have risen in popularity – they’re sustainable, affordable, healthy, and convenient. Here’s what you need to know so...
Time for an eco spring clean? Here are seven simple swaps for the conscious consumer
Shifting to a wholefood plant-based diet doesn’t mean missing out on cheesecake. This recipe uses tofu instead of cream cheese and is therefore...
The trick to this super-vibrant green curry is to add a bunch of blitzed leafy greens into the paste to ensure a lovely, bright-green colour. I...
This Indonesian fried noodle dish can be found at both high-end restaurants and street food vendors in the region – it’s a popular dish for...
This salad is a take on urap sayur that instead uses crumbled tempeh and toasted almonds to top the dish. A balance of spicy, sweet, and sour...
Spraying sheets and pillows with calming scents can be a wonderful aid to slumber
The next time you go for a walk, discover the wonder of the everyday world around you
A skincare routine can be a way to nourish yourself inside and out
When the clouds converge, practise gratitude for the smallest of glimmers, and learn to dance in the rain.
Packed with protein and iron, quinoa flour is also naturally gluten-free, and works beautifully in baking. These fluffy wholefood vegan pancakes are a case in point.