Articles tagged Wellbeing
The ultimate in unplugged
Need to refresh, restore, and re-energise? Sounds like you need a holistic getaway. Join us as we swoon over these luxury wellness retreats –...
Eat the rainbow
Different foods offer different nutrients for our physical wellbeing, but they also affect our mood and our energetic system in distinct ways....
Batch cooking 101
Tammy Fry breaks down the what, why, and how of batch cooking in this practical guide, complete with meal ideas based...
Mythbusting: veganism, health and wellness
Emma Håkansson busts some common myths around the nutritional adequacy and accessibility of eating vegan.
Staying plant strong
Changing your diet can present the odd challenge as your body adjusts to different foods. Let’s look closer at some common concerns and how to...
Moving mountains
From our inner strength and alignment, we feel stable and confident in life. Let’s explore the subtle power of tadasana.
Let’s get physical!
Exercise simply cannot be overlooked when it comes to living longer and better! Here are the types of exercises you’ll want to include for the...
Seasonal wellbeing with Ayurveda
Balance the energies of each season, reattune yourself to nature’s rhythms, and thrive all year round.
Hold the hangover
Wine time has become the latest wellness trend as low and no alcohol drinks help us reimagine the meaning of happy hour.
The healthiest pregnancy
Bringing a baby into the world is a lot to ask of a body! Here are all the nutrients you’ll need along the way. And yes, your plant-based...