
Maša Ofei

In the fast-paced and demanding world we live in, finding moments of stillness and calm can be challenging. In an attempt to find a little peace...
We know we’d benefit from it, but we just can’t do it! Here are five ways to find your flow state through a more active form of meditation.
Mountains stretch down to coastal plains, which hug the curves of over 100 pristine beaches, all gazing out towards the stunning waters of the...
If you haven’t quite got your cycle phases figured out, you’re not alone. But it’s time to tune in to your body’s rhythms - so that you...
There is a link between the climate crisis and what’s on our plates. The hard facts are astounding, as is the difference a plant-based change...
Learn when to consider a vegan and gluten-free diet (and when you probably shouldn’t). Plus, discover four popular plant-based meals and how...
Great food photos can have us drooling over dishes we’ve never even tasted. Here’s how to take your food photography to the next level.
The turmeric and ginger in this soup not only taste great, but offer wonderful health benefits.
Burgs are life! We love all the classics, and they are tastier and better for you when filled with plants.
As it gets colder outside, explore the world of chillies and warm up from the inside out. This recipe will turn up the heat on your plate!
Creamy, fresh and punchy, this avocado pasta sauce is loaded with vibrant greens and healthy fats.
If you enjoy the marriage of fruit and warm Asian flavours, you will appreciate the combination of lemongrass, ginger and coconut in this tasty...
Tofu, soy milk and vegan cream cheese form the basis for the egg-style filling in these adorable mini-tarts, complete with melt-in-the mouth...
Our friends at Sanitarium share this hearty and warming winter soup, fragrantly spiced and packed with the goodness of extra vegetables, toasted...
Spraying sheets and pillows with calming scents can be a wonderful aid to slumber
The next time you go for a walk, discover the wonder of the everyday world around you
A skincare routine can be a way to nourish yourself inside and out
When the clouds converge, practise gratitude for the smallest of glimmers, and learn to dance in the rain.
Delicious, nutritious, convenient, and colourful! Here’s all the inspo you need build the most beautifully bountiful bowls.
While most of us know what a Buddha bowl is – a colourful bowl of delicious goodness – many don’t realise just how easy they are to make. We’ve been making them for years, often from whatever ingredients we have on hand, so I want to share the basics of building bountiful bowls you simply won’t be able to get enough of.
It’s simple! You start by selecting a grain, vegetable, and protein, then add some tasty extras and a dressing and put it all together. Here’s some inspo to get you going.
Start by choosing one grain or equivalent, such as:
Next, select at least two to three different vegetables, whether raw, roasted, or steamed.
Here’s just a selection of the many that you can work with:
Then, you’ll want to add a protein to get a well-rounded meal.
Next, throw in a few extras to add flavour, nutrients, or crunch.
Finally, add a dressing to bring it all together. Three of our favourites that we have on repeat are our green goddess dressing, our utterly addictive peanut sauce, and our tahini dressing with lemon and maple. You can see them in action in the recipes linked below.
That’s pretty much it! You create the flavour combos you want, using the ingredients you love. You can prepare all the elements ahead of time and store them in the fridge ready to build your bowl when you need it – for work, lunch, or dinner.
Give one of the following recipes a try to see how easy and delicious they can be. You’ll love them!
Great food photos can have us drooling over dishes we’ve never even tasted. Here’s how to take your food photography to the next level.
Gut health is no fleeting fad. The more we learn, the more we understand how important it is to overall health. Here’s what you need to...
There is a link between the climate crisis and what’s on our plates. The hard facts are astounding, as is the difference a plant-based change...
The science is in. Shifting to a plant-based food system is essential to avoid climate and ecological breakdown. And now we have a roadmap to...
Bolster your mental health during the depths of winter by resisting the urge to hibernate indoors.
If you haven’t quite got your cycle phases figured out, you’re not alone. But it’s time to tune in to your body’s rhythms - so that you...
In the fast-paced and demanding world we live in, finding moments of stillness and calm can be challenging. In an attempt to find a little peace...
This Indonesian fried noodle dish can be found at both high-end restaurants and street food vendors in the region – it’s a popular dish for...
Healthy, satisfying and flavoursome, this pad kee mao is vibrant Thai food at its best.
If you haven’t tried sweet pizza before, it’s time to fix that! In this recipe, homemade pizza bases are smothered with sweet bechamel, and...
Burgs are life! We love all the classics, and they are tastier and better for you when filled with plants.
You don’t need animal products to make lusciously creamy and satisfying dishes. You don’t even need oil! This wholefood, plant-based...
Surround yourself with good friends, I say. This sticky date pudding would be nowhere near as epic without a bit of mentoring (and tough love)...
The trick to this super-vibrant green curry is to add a bunch of blitzed leafy greens into the paste to ensure a lovely, bright-green colour. I...
Spraying sheets and pillows with calming scents can be a wonderful aid to slumber
The next time you go for a walk, discover the wonder of the everyday world around you
A skincare routine can be a way to nourish yourself inside and out
When the clouds converge, practise gratitude for the smallest of glimmers, and learn to dance in the rain.
This green tempeh Buddha bowl is super easy to make and packed full of protein. The perfect fuel for your day!