
Maša Ofei

Time for an eco spring clean? Here are seven simple swaps for the conscious consumer
Mountains stretch down to coastal plains, which hug the curves of over 100 pristine beaches, all gazing out towards the stunning waters of the...
Going vegan can be a life-changing experience, and it’s not without its challenges. The good news is you’re not alone. There are identifiable...
There is a link between the climate crisis and what’s on our plates. The hard facts are astounding, as is the difference a plant-based change...
Learn when to consider a vegan and gluten-free diet (and when you probably shouldn’t). Plus, discover four popular plant-based meals and how...
Wholefoods may just save your life, and at the very least, they will deliver a host of health benefits. Here’s what you need to know to get...
Eco period products have risen in popularity – they’re sustainable, affordable, healthy, and convenient. Here’s what you need to know so...
Simple but luxurious, this chia pudding is a wonderful source of omega-3 and antioxidants. Top with sliced seasonal fruit for a colourful and...
Sweet, sticky deliciousness is the best way to describe this pudding. Dates are an amazing source of vitamins and minerals, energy and fibre.
Make the perfect summery pizza by topping with seasonal veggies such as eggplant, zucchini, chilli, and fresh basil. Homemade tomato sauce and...
Lusciously decadent but guilt free, these divine bars are definitive proof that there’s a healthier, plant-based version of anything you fancy....
Load these patties up with a scoop of dairy-free tzatziki and finish with balsamic glaze. Perhaps add a side salad. BOOM! Now you’re a chef!...
This crowd-pleasing pudding is made for sharing! Take it along to your Christmas gatherings and wow everyone at the table.
This healthy, dairy free tzatziki dip made with natural COYO coconut yogurt can be whipped up in just a few minutes. Delicious for topping off...
Spraying sheets and pillows with calming scents can be a wonderful aid to slumber
The next time you go for a walk, discover the wonder of the everyday world around you
A skincare routine can be a way to nourish yourself inside and out
When the clouds converge, practise gratitude for the smallest of glimmers, and learn to dance in the rain.
Delicious, nutritious, convenient, and colourful! Here’s all the inspo you need build the most beautifully bountiful bowls.
While most of us know what a Buddha bowl is – a colourful bowl of delicious goodness – many don’t realise just how easy they are to make. We’ve been making them for years, often from whatever ingredients we have on hand, so I want to share the basics of building bountiful bowls you simply won’t be able to get enough of.
It’s simple! You start by selecting a grain, vegetable, and protein, then add some tasty extras and a dressing and put it all together. Here’s some inspo to get you going.
Start by choosing one grain or equivalent, such as:
Next, select at least two to three different vegetables, whether raw, roasted, or steamed.
Here’s just a selection of the many that you can work with:
Then, you’ll want to add a protein to get a well-rounded meal.
Next, throw in a few extras to add flavour, nutrients, or crunch.
Finally, add a dressing to bring it all together. Three of our favourites that we have on repeat are our green goddess dressing, our utterly addictive peanut sauce, and our tahini dressing with lemon and maple. You can see them in action in the recipes linked below.
That’s pretty much it! You create the flavour combos you want, using the ingredients you love. You can prepare all the elements ahead of time and store them in the fridge ready to build your bowl when you need it – for work, lunch, or dinner.
Give one of the following recipes a try to see how easy and delicious they can be. You’ll love them!
In the fast-paced and demanding world we live in, finding moments of stillness and calm can be challenging. In an attempt to find a little peace...
If you haven’t quite got your cycle phases figured out, you’re not alone. But it’s time to tune in to your body’s rhythms - so that you...
There’s a serum for every skin condition, but which active ingredients do what? This is the guide to vegan and sustainably sourced serums...
There is a link between the climate crisis and what’s on our plates. The hard facts are astounding, as is the difference a plant-based change...
Time for an eco spring clean? Here are seven simple swaps for the conscious consumer
Learn when to consider a vegan and gluten-free diet (and when you probably shouldn’t). Plus, discover four popular plant-based meals and how...
Going vegan can be a life-changing experience, and it’s not without its challenges. The good news is you’re not alone. There are identifiable...
This salad is a take on urap sayur that instead uses crumbled tempeh and toasted almonds to top the dish. A balance of spicy, sweet, and sour...
Shifting to a wholefood plant-based diet doesn’t mean missing out on cheesecake. This recipe uses tofu instead of cream cheese and is therefore...
This Indonesian fried noodle dish can be found at both high-end restaurants and street food vendors in the region – it’s a popular dish for...
Smashed avocado on toast is perhaps the most popular breakfast or brunch item out there, and as much as we love the mighty avo, it generally has...
The trick to this super-vibrant green curry is to add a bunch of blitzed leafy greens into the paste to ensure a lovely, bright-green colour. I...
Spraying sheets and pillows with calming scents can be a wonderful aid to slumber
The next time you go for a walk, discover the wonder of the everyday world around you
A skincare routine can be a way to nourish yourself inside and out
When the clouds converge, practise gratitude for the smallest of glimmers, and learn to dance in the rain.
This green tempeh Buddha bowl is super easy to make and packed full of protein. The perfect fuel for your day!