Banana, coconut & teff muffin

Treat yourself to these tasty banana, coconut and teff muffins by Sally O'Neil.


  • 3 large ripe bananas, mashed
  • 1 cup almond milk
  • 2 tbsp rice malt syrup
  • 1 ½ cups almond meal
  • ¾ cup teff flour
  • 2 tsp baking powder
  • 1 tsp ground vanilla bean or vanilla extract
  • 1 tsp ground cinnamon
  • ½ cup granulated Stevia 
  • 2 tbsp coconut flakes


  1. Preheat oven to 160°C (fan-forced).
  2. Mash the bananas then add milk and liquid sweetener and mix until smooth.
  3. In a separate bowl, add all the dry ingredients (excluding the coconut flakes) and mix.
  4. Add the wet ingredients to the dry mix and whisk until a smooth batter forms.
  5. Spoon into 12-hole silicone muffin tray.
  6. Top each muffin with some coconut flakes and bake for approximately 30 minutes until a skewer comes out clean.