Health | Nourish: plant-based living magazine
Health

6 health-boosting reasons to drink coffee

Ah, coffee. Who doesn't love a cup of joe in the morning? Aside from the instant energy boost it provides, caffeine has plenty of other...

Health

Pumpkin - an antioxidant powerhouse

From seed to skin, the humble pumpkin is packed with nutrition and has been adored around the world for more than 5000 years. Yet there’s much...

Health

6 magnesium-rich foods to add to your diet

Have you heard the latest buzz around magnesium? If, like us, you're wondering why you need this mineral in your diet, then read on.

Health

10 ways to naturally enhance your energy

In our modern-day world, it’s all too common to hear people talking about a lack of energy. Here are some holistic ways to get your body back...

Health

6 proven health benefits of fasting

Fasting has overtaken dieting and has received praise for its ability to enhance wellness. But are these claims justified and do they stack up...

Health

6 reasons why you need avocado in your life

The humble avocado is one of the mightiest green things on the planet and Sarah Hutchings shows why you need to smash it into your diet.

Health

How to create an Instagram-worthy breakfast bowl

Step up your breakfast bowl game with these top tips.

Health

6 tips for healthy comfort eating

Before you head for the hearty, unhealthy meals, Linda Moon shares six ways to make food your best friend, the healthy way.

Health

Day on a plate: Kimberly Snyder

We caught up with the celebrity nutritionist and best-selling health author to chat about her daily vegan eats.

Health

10 high-fibre foods you need in your diet

We take a look at some of the top sources of fibre to improve your digestion.