Mind
A happy and fulfilled life starts with a healthy mind. Explore the art of wellness and the value of mindfulness with our collection of inspiring stories from the MIND chapter of Nourish plant-based living magazine. Discover the benefits of practising mindful activities that help you connect with the values that give life deep meaning and intrinsic purpose.
These 4 mindfulness exercises will help you become more present
Research shows that by incorporating mindfulness into our daily routines, we're able to find more value in our lives.
5 healing benefits of lavender
Discover how to cleanse your body and calm your mind with lavender.
Finding meaning through mindfulness
Mindful behaviour is not only linked to maintaining a moment-by-moment awareness, but aids in finding and connecting to those values that give...
The benefits of a smiling mind
Gurus and experts alike have long proclaimed the health benefits of meditation. Now, it seems, there’s one more benefit we can add to the list....
The transformative power of pranayama
While the practices of meditation and deep breathing have been around for thousands of years, scientists have only recently begun to document...
Yoga & the essence of beauty
In a world obsessed with physical perfection and flawless facades, it’s easy to forget that true beauty comes from within. Yoga teacher Emma...