Ingredients
Caramelised pecans (make 2 cups)
Porridge
Method
- Preheat the oven to 120°C and line a tray with baking paper.
- Whisk together the coconut oil and rice malt syrup stir through cups pecans. Spread out in a single layer on your lined tray. Bake for 20 minutes, stir, then bake for a further 20 minutes. Set aside to cool
- Preheat the oven to 180°C.
- In a bowl, combine the oats, protein powder, stevia, baking powder, spices and salt. Set aside.
- In another bowl, whisk together the almond milk, coconut oil, rice malt syrup and vanilla until combined.
- Spray a large baking dish with a little oil then add the oat mixture.
- Pour over the milk mixture and bake for 30 to 40 minutes until the porridge has become firm.
- Remove the porridge from the oven and top with a cup of caramelised pecans – the other cup can be stored for another batch of porridge! Leave to cool a little before serving.
This recipe is an extract from LOVE MOVE EAT by Sally O’Neil, published by Bauer Books.