Big breakfast | Nourish plant-based living

Big breakfast

Adam Guthrie

Power up with a whole food plant-based brekkie this weekend. Yum.

Ingredients

Method

  1. Heat a wok. Add the tofu, cumin, coriander, and turmeric then stir well to coat the tofu.
  2. Add the diced capsicum, broccoli stems, broccoli florets, carrots and frozen peas.
  3. Stir well over a high heat for two minutes then add the soy sauce. Continue to stir over a medium heat until vegetables are soft but still firm.
  4. Meanwhile, in a hot frying pan, add the tomato halves cut side down, asparagus and mushrooms and cook, turning occasionally, until soft but firm and starting to colour.
  5. To serve, place toasted sourdough in a bowl, top with scrambled tofu, then add the spinach leaves, avocado, asparagus, mushrooms and tomato.
  6. Season with salt and pepper to taste.

Adam Guthrie, vegan chef
Adam Guthrie

Adam is a professionally qualified chef with a Certificate in Plant-Based Nutrition from eCornell University.

This recipe was originally published in Nourish plant-based living, Vol 7 No 7 • View magazine

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YOUR INPUT