Ingredients
Makes 1.5 litres
Method
- Place the onion, carrots, celery, parsley, thyme, bay leaf, garlic, pink peppercorns, ginger, turmeric, and salt in the base of an Instant Pot or pressure cooker. Add 2 litres water. Cook on high pressure for 30 minutes, then naturally release for 10 minutes and quick release the remaining time.
- Strain and reserve the veggies to use in another recipe, or freeze and reuse next time you make stock.
TIP: Histamine intolerance is one of the most common types of food intolerance that Dr Will Bulsiewicz sees in his practice, hence he has included healing recipes and a detailed chapter entitled ‘Hope for histamine intolerance’ in The Fibre Fuelled Cookbook.
 |
This recipe is an edited extract from The Fibre Fuelled Cookbook by Dr Will Bulsiewicz. Published by Penguin Random House Australia. Food photography by Ashley McLachlan and Margaret Wright. |
