Tofu Buddha bowl with peanut sauce | Nourish plant-based living

Tofu Buddha bowl with peanut sauce

Maša Ofei

You are going to love this quick and easy veggie and tofu Buddha bowl with its utterly addictive peanut sauce!

Ingredients

Serves: 2

INGREDIENTS

CRISPY SHREDDED TOFU

EASY PEANUT SAUCE

Method

  1. Place rice in a small saucepan with 1 cup of water and bring to a boil over medium–high heat, then reduce the heat and cook, partially covered, until all the water has evaporated. Set aside.
  2. Next, prepare the tofu. Using a peeler, peel strips of tofu into a container. They can be all different sizes as this keeps the texture of the tofu interesting. Add the tamari, garlic powder, paprika, and 1 tbsp of the oil. Seal the container and give it a good shake for about 30 seconds until the tofu is coated in the marinade. Leave to marinate for at least 5 minutes.
  3. Meanwhile, using a food processor, grate the carrot and beetroot. You can do this by hand, but it’s quicker with a food processor. Set aside with the prepared cucumber and spring onion.
  4. Next, cook the tofu. Add the remaining 2 tbsp of oil to a large frying pan on medium–high heat then add the tofu. Cook, stirring occasionally, until the tofu crisps up around the edges. This should take around 8–10 minutes. Set aside.
  5. To make the peanut sauce, place all the ingredients in a jar and shake until well combined You want it to be smooth and creamy. Add more coconut milk or water if needed to reach the desired consistency.
  6. To serve, arrange rice, carrot, beetroot, cucumber, shredded tofu, and spring onion in bowls, then drizzle with the peanut sauce. Enjoy with a squeeze of fresh lemon or store in the fridge for up to 3 days in an airtight container, leaving off the peanut sauce off until ready to serve.

Maša Ofei

Maša is the food-obsessed recipe developer, photographer, and animal lover behind HeartFul Table.

This article is an edited extract from Nourish plant-based living, Issue 68 • View magazine

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