Articles tagged Mindfulness
Micro mindfulness
You don’t need loads of time to reap the benefits of mindfulness. You can create a calm mind, raise your awareness, and become more present…...
Cooking with love
Stepping into the kitchen can offer mindful and meditative moments. Let’s try a little cooking therapy to bring a sense of calm to our often...
These 4 mindfulness exercises will help you become more present
Research shows that by incorporating mindfulness into our daily routines, we're able to find more value in our lives.
Finding meaning through mindfulness
Mindful behaviour is not only linked to maintaining a moment-by-moment awareness, but aids in finding and connecting to those values that give...
The benefits of a smiling mind
Gurus and experts alike have long proclaimed the health benefits of meditation. Now, it seems, there’s one more benefit we can add to the list....
The transformative power of pranayama
While the practices of meditation and deep breathing have been around for thousands of years, scientists have only recently begun to document...
Yoga & the essence of beauty
In a world obsessed with physical perfection and flawless facades, it’s easy to forget that true beauty comes from within. Yoga teacher Emma...