Dr Will Bulsiewicz

Will Bulsiewicz MD

Will Bulsiewicz MD MCSI is a board-certified, award-winning gastroenterologist and the author of the New York Times bestselling gut health book Fibre Fuelled (2020). His follow-up book The Fibre Fuelled Cookbook (2022) contains 125 recipes and 11 chapters to help you heal, optimise and level up your gut health.

theplantfedgut.com

More delicious vegan recipes

Amanda Logan View › One-pan Mexican jackfruit and rice

One-pan Mexican jackfruit and rice

Recipe

One-pan Mexican jackfruit and rice

When you need a hug in a bowl, try this uncomplicated and nourishing one pot warmer

Annie van Halteren View › Chocolate cheesecake

Chocolate cheesecake

Recipe

Chocolate cheesecake

The ultimate velvety chocolate cheesecake experience, vegan style. Top with deluxe chocolate decorations of your choice to suit the occasion.

Annie van Halteren

View ›

Green supreme layered smoothie

Recipe

Green supreme layered smoothie

This layered green smoothie is a delicious beverage packed with health-enhancing nutrients.

Jacqueline Alwill View › Fig and orange bircher

Fig and orange bircher

Recipe

Fig and orange bircher

Start your day the gut-loving way with this delicious and satisfying bircher (aka overnight oats) recipe by Jacqueline Alwill.

Jacqueline Alwill

View ›

JSHealth power protein smoothie

Recipe

JSHealth power protein smoothie

This smoothie makes a great nutritional breakfast, or on-the-go snack option to boost your energy levels and resist cravings.

Claire Power View › Green farro salad

Green farro salad

Recipe

Green farro salad

This bright, feel-good salad is a perfect way to enjoy farro, a nutritious ancient grain from the wheat family with a subtle nutty flavour and...

Adam Guthrie View › Red curry ramen

Red curry ramen

Recipe

Red curry ramen

This recipe combines noodles, shiitake mushrooms and greens in a creamy spiced broth, creating a mouthwatering fusion of Japanese and Malaysian...

Our latest inspiration

Rachael Morris View › Mythbusting: Gut health

Mythbusting: Gut health

Health

Mythbusting: Gut health

If you want to get your gut in order, Dr Will Bulsiewicz is the expert to help you sort out fact from fiction. This is the gut-health cheat sheet...

Nicole Kennedy View › Mindful escapes with Billabong Retreat

Mindful escapes with Billabong Retreat

Health

Mindful escapes with Billabong Retreat

In the fast-paced and demanding world we live in, finding moments of stillness and calm can be challenging. In an attempt to find a little peace...

More inspiration from our mindful collective

From Breathe Magazine View › Time to live

Wellbeing - Breathe Magazine

Time to live

Does life feel like an uphill battle? Maybe it’s time for change

From Breathe Magazine

From Breathe Magazine View › Natural sleep oils

Natural sleep oils

Wellbeing - Breathe Magazine

Natural sleep oils

Spraying sheets and pillows with calming scents can be a wonderful aid to slumber

From Breathe Magazine

From Mindful Puzzles View › Start with you

Wellbeing - Mindful Puzzles

Start with you

Taking a look at self-reflection

From Mindful Puzzles

From Mindful Puzzles View › To wander with no purpose

To wander with no purpose

Wellbeing - Mindful Puzzles

To wander with no purpose

The next time you go for a walk, discover the wonder of the everyday world around you

From Mindful Puzzles

From Breathe Magazine View › Let it glow

Wellbeing - Breathe Magazine

Let it glow

A skincare routine can be a way to nourish yourself inside and out

From Breathe Magazine

From Mindful Parenting View › Seeking the silver lining

Seeking the silver lining

Wellbeing - Mindful Parenting

Seeking the silver lining

When the clouds converge, practise gratitude for the smallest of glimmers, and learn to dance in the rain.

From Mindful Parenting

Dr Will Bulsiewicz’s paella

Dr Will Bulsiewicz

In this recipe, the musky, piney flavour of saffron is complemented by earthy, smoky paprika and garlicky sweetness. It’s a taste of heaven.

dinner lunch Mediterranean

Method

In a paella pan or a large, shallow frying pan, heat the olive oil over medium heat. Add the onion, roasted red pepper, and sweet pepper to the pan and cook for about 10 minutes, until brown and reduced.
Add the zucchini, garlic, tomato, saffron, paprika, and cayenne and cook over medium heat, stirring occasionally, for another 10 minutes, until the vegetables are soft.
Add the rice and stock and stir once to combine, then shake the pan to evenly distribute the rice and vegetables. Reduce the heat to medium-low and let simmer for 22 to 25 minutes. Check for most of the liquid to be absorbed and the rice at the top to be nearly tender. If your rice is still not cooked, add 60ml more water or stock and continue cooking (you can also finish cooking in the oven: see tip).
Remove the pan from the heat and cover with a tight-fitting lid or foil, then place a tea towel over the lid to rest for 5 minutes (this allows the rice to finish steaming). Garnish with fresh parsley and lemon slices.

TIPS:

Once the rice is mixed in, resist the urge to stir it again in order to allow a crispy crust to form at the bottom, called a socarrat. Depending on the size of your pan or burners on the hob, you may need to finish this in the oven. Cover with foil, then finish in a 175°C oven, until the rice is cooked through.
You can use low-sodium vegan stock cubes or bouillon powder, or make your own.

	This recipe is an edited extract from The Fibre Fuelled Cookbook by Dr Will Bulsiewicz. Published by Penguin Random House Australia. Food photography by Ashley McLachlan and Margaret Wright.

More delicious vegan recipes

Our latest inspiration

Rachael Morris View › Mythbusting: Gut health

Mythbusting: Gut health

Health

Mythbusting: Gut health

If you want to get your gut in order, Dr Will Bulsiewicz is the expert to help you sort out fact from fiction. This is the gut-health cheat sheet...

Nicole Kennedy View › Mindful escapes with Billabong Retreat

Mindful escapes with Billabong Retreat

Health

Mindful escapes with Billabong Retreat

In the fast-paced and demanding world we live in, finding moments of stillness and calm can be challenging. In an attempt to find a little peace...

More inspiration from our mindful collective

From Breathe Magazine View › Time to live

Wellbeing - Breathe Magazine

Time to live

Does life feel like an uphill battle? Maybe it’s time for change

From Breathe Magazine

From Breathe Magazine View › Natural sleep oils

Natural sleep oils

Wellbeing - Breathe Magazine

Natural sleep oils

Spraying sheets and pillows with calming scents can be a wonderful aid to slumber

From Breathe Magazine

From Mindful Puzzles View › Start with you

Wellbeing - Mindful Puzzles

Start with you

Taking a look at self-reflection

From Mindful Puzzles

From Mindful Puzzles View › To wander with no purpose

To wander with no purpose

Wellbeing - Mindful Puzzles

To wander with no purpose

The next time you go for a walk, discover the wonder of the everyday world around you

From Mindful Puzzles

From Breathe Magazine View › Let it glow

Wellbeing - Breathe Magazine

Let it glow

A skincare routine can be a way to nourish yourself inside and out

From Breathe Magazine

From Mindful Parenting View › Seeking the silver lining

Seeking the silver lining

Wellbeing - Mindful Parenting

Seeking the silver lining

When the clouds converge, practise gratitude for the smallest of glimmers, and learn to dance in the rain.

From Mindful Parenting

Tempeh bacon BLTA from The Fibre Fuelled Cookbook

Dr Will Bulsiewicz

Made with fermented whole soybeans, tempeh is packed with protein, prebiotic fibre and isoflavones known to have metabolic and hormonal benefits. In this recipe, it’s marinated and baked to perfection to create the ultimate healthy plant-based BLTA.

dinner lunch snack

Method

Slice the tempeh into thin, short strips. Place in a large, shallow bowl and set aside.
In a small bowl, whisk together the tamari, cumin, paprika, vinegar, and maple syrup. Pour over the tempeh and marinate for at least 30 minutes, turning once.
When ready to cook, preheat the oven to 175℃. Line a large baking tray with parchment paper or a non-stick baking mat or lightly spray with cooking spray, if using (see tip).
Place the marinated strips on the baking tray, leaving a little room in between each piece. Bake for 15 to 18 minutes, until lightly browned, flipping halfway through. Alternatively, for crispier bacon, you can panfry in a single layer for 3 to 4 minutes per side, until golden and crispy.
To assemble each sandwich, toast the bread and spread each of 4 slices with a quarter of the avocado, then layer with 2 lettuce leaves, a tomato slice, and cooked bacon. Top with the remaining bread slices.

TIP: Instead of spraying the baking tray with oil, you can line the baking tray with baking paper or a reuseable silicone sheet in order to make this an oil-free recipe.

	This recipe is an edited extract from The Fibre Fuelled Cookbook by Dr Will Bulsiewicz. Published by Penguin Random House Australia. Food photography by Ashley McLachlan and Margaret Wright.

More delicious vegan recipes

Our latest inspiration

Rachael Morris View › Mythbusting: Gut health

Mythbusting: Gut health

Health

Mythbusting: Gut health

If you want to get your gut in order, Dr Will Bulsiewicz is the expert to help you sort out fact from fiction. This is the gut-health cheat sheet...

Nicole Kennedy View › Mindful escapes with Billabong Retreat

Mindful escapes with Billabong Retreat

Health

Mindful escapes with Billabong Retreat

In the fast-paced and demanding world we live in, finding moments of stillness and calm can be challenging. In an attempt to find a little peace...

More inspiration from our mindful collective

From Breathe Magazine View › Time to live

Wellbeing - Breathe Magazine

Time to live

Does life feel like an uphill battle? Maybe it’s time for change

From Breathe Magazine

From Breathe Magazine View › Natural sleep oils

Natural sleep oils

Wellbeing - Breathe Magazine

Natural sleep oils

Spraying sheets and pillows with calming scents can be a wonderful aid to slumber

From Breathe Magazine

From Mindful Puzzles View › Start with you

Wellbeing - Mindful Puzzles

Start with you

Taking a look at self-reflection

From Mindful Puzzles

From Mindful Puzzles View › To wander with no purpose

To wander with no purpose

Wellbeing - Mindful Puzzles

To wander with no purpose

The next time you go for a walk, discover the wonder of the everyday world around you

From Mindful Puzzles

From Breathe Magazine View › Let it glow

Wellbeing - Breathe Magazine

Let it glow

A skincare routine can be a way to nourish yourself inside and out

From Breathe Magazine

From Mindful Parenting View › Seeking the silver lining

Seeking the silver lining

Wellbeing - Mindful Parenting

Seeking the silver lining

When the clouds converge, practise gratitude for the smallest of glimmers, and learn to dance in the rain.

From Mindful Parenting

Low-histamine biome stock

Dr Will Bulsiewicz

This foundational vegetable stock recipe by gastroenterologist Dr Will Bulsiewicz provides gut-loving soluble fibre and polyphenols to soothe and nourish your microbiome.

basics

Method

Place the onion, carrots, celery, parsley, thyme, bay leaf, garlic, pink peppercorns, ginger, turmeric, and salt in the base of an Instant Pot or pressure cooker. Add 2 litres water. Cook on high pressure for 30 minutes, then naturally release for 10 minutes and quick release the remaining time.
Strain and reserve the veggies to use in another recipe, or freeze and reuse next time you make stock.

TIP: Histamine intolerance is one of the most common types of food intolerance that Dr Will Bulsiewicz sees in his practice, hence he has included healing recipes and a detailed chapter entitled ‘Hope for histamine intolerance’ in The Fibre Fuelled Cookbook.

	This recipe is an edited extract from The Fibre Fuelled Cookbook by Dr Will Bulsiewicz. Published by Penguin Random House Australia. Food photography by Ashley McLachlan and Margaret Wright.

More delicious vegan recipes

Our latest inspiration

Rachael Morris View › Mythbusting: Gut health

Mythbusting: Gut health

Health

Mythbusting: Gut health

If you want to get your gut in order, Dr Will Bulsiewicz is the expert to help you sort out fact from fiction. This is the gut-health cheat sheet...

Nicole Kennedy View › Mindful escapes with Billabong Retreat

Mindful escapes with Billabong Retreat

Health

Mindful escapes with Billabong Retreat

In the fast-paced and demanding world we live in, finding moments of stillness and calm can be challenging. In an attempt to find a little peace...

More inspiration from our mindful collective

From Breathe Magazine View › Time to live

Wellbeing - Breathe Magazine

Time to live

Does life feel like an uphill battle? Maybe it’s time for change

From Breathe Magazine

From Breathe Magazine View › Natural sleep oils

Natural sleep oils

Wellbeing - Breathe Magazine

Natural sleep oils

Spraying sheets and pillows with calming scents can be a wonderful aid to slumber

From Breathe Magazine

From Mindful Puzzles View › Start with you

Wellbeing - Mindful Puzzles

Start with you

Taking a look at self-reflection

From Mindful Puzzles

From Mindful Puzzles View › To wander with no purpose

To wander with no purpose

Wellbeing - Mindful Puzzles

To wander with no purpose

The next time you go for a walk, discover the wonder of the everyday world around you

From Mindful Puzzles

From Breathe Magazine View › Let it glow

Wellbeing - Breathe Magazine

Let it glow

A skincare routine can be a way to nourish yourself inside and out

From Breathe Magazine

From Mindful Parenting View › Seeking the silver lining

Seeking the silver lining

Wellbeing - Mindful Parenting

Seeking the silver lining

When the clouds converge, practise gratitude for the smallest of glimmers, and learn to dance in the rain.

From Mindful Parenting

YOUR INPUT