Ellie Bullen | Contributors - Nourish plant-based living

Ellie Bullen

Ellie Bullen - Elsa's Wholesome Life - in fresh fruit market stall
Ellie Bullen is a qualified dietitian and nutritionist with a passion for plant-based eating. She is the creator of the hugely popular food and lifestyle blog Elsa's Wholesome Life, and book by the same name. Her colourful, healthy recipes inspire people to live healthier lives by eating more from the Earth and less from a box.

Articles by Ellie Bullen

View ›
Recipe

Crunchy salted caramel balls

Vegan food aficionado Ellie Bullen perfected the recipe for these sensational bliss balls when she used to sell them at the local fruit shop...

- Ellie Bullen

Enjoying our inspiring stories? We always love to hear from you with suggestions for the content you want more of. Suggest a topic here.

Sign up to our newsletter and receive our latest editorial and offers directly in your inbox.

More delicious vegan recipes

Adam Guthrie View ›
Recipe
Black bean burger and wedges

Wholefood, plant-based veggie burgers with crispy baked potato wedges: all the pleasure and comfort of the classic Aussie burger and chips, with...

Adam Guthrie
Sara Kidd View ›
Recipe
Sugar-free caramel cupcakes with sweet potato buttercream

Put a smile on your dial with these sweet indulgences!

Sara Kidd
Anya Lily and Jade Sarkhel View ›
Recipe
Tropical granola with seed milk

A two-in-one breakfast recipe by planet-loving duo Jade and Anya, starring sunflower and pumpkin seeds, both for the milk and the granola....

Anya Lily and Jade Sarkhel
Simon Hill View ›
Recipe
Gut-happy raspberry and passionfruit porridge oats

Whether you call it porridge or oatmeal, take this timeless breakfast classic to the next level with Simon Hill’s supercharged version.

Simon Hill
View ›
Recipe
Dilly peas and avo toast

Keep your energy levels high with this deliciously simple, can-do-no-wrong avocado on toast with probiotic yoghurt.

Adam Guthrie View ›
Recipe
Massaman curry

Chef Adam Guthrie puts a wholefood, plant-based spin on Massaman curry in this vibrant dish, packed with the flavours of southeast Asia.

Adam Guthrie
View ›
Recipe
The Big Apple 43

Apple and cinnamon combine beautifully with the creaminess of Licor 43’s tigernut-based horchata in this sophisticated sunset-hour sip.

Our latest inspiration

Rachael Morris View ›
Health
Mythbusting: Gut health

If you want to get your gut in order, Dr Will Bulsiewicz is the expert to help you sort out fact from fiction. This is the gut-health cheat sheet...

Rachael Morris
Nicole Kennedy View ›
Health
Mindful escapes with Billabong Retreat

In the fast-paced and demanding world we live in, finding moments of stillness and calm can be challenging. In an attempt to find a little peace...

Nicole Kennedy
Samantha van Egmond View ›
Earth
Elevate your eco cred

Time for an eco spring clean? Here are seven simple swaps for the conscious consumer

Samantha van Egmond
Rohini Bajekal View ›
Health
The cycle of hormones

If you haven’t quite got your cycle phases figured out, you’re not alone. But it’s time to tune in to your body’s rhythms - so that you...

Rohini Bajekal
Kate Hall View ›
Earth
Sustainable and eco-friendly period products

Eco period products have risen in popularity – they’re sustainable, affordable, healthy, and convenient. Here’s what you need to know so...

Kate Hall
Elizabeth Douglas View ›
Mind
Seven stages of going vegan

Going vegan can be a life-changing experience, and it’s not without its challenges. The good news is you’re not alone. There are identifiable...

Elizabeth Douglas
View ›
Culture
A haven on Earth

Mountains stretch down to coastal plains, which hug the curves of over 100 pristine beaches, all gazing out towards the stunning waters of the...

More inspiration from our mindful collective

From Breathe Magazine View ›
Wellbeing - Breathe Magazine
Time to live

Does life feel like an uphill battle? Maybe it’s time for change

From Breathe Magazine
From Breathe Magazine View ›
Wellbeing - Breathe Magazine
Natural sleep oils

Spraying sheets and pillows with calming scents can be a wonderful aid to slumber

From Breathe Magazine
From Mindful Puzzles View ›
Wellbeing - Mindful Puzzles
Start with you

Taking a look at self-reflection

From Mindful Puzzles
From Mindful Puzzles View ›
Wellbeing - Mindful Puzzles
To wander with no purpose

The next time you go for a walk, discover the wonder of the everyday world around you

From Mindful Puzzles
From Breathe Magazine View ›
Wellbeing - Breathe Magazine
Let it glow

A skincare routine can be a way to nourish yourself inside and out

From Breathe Magazine
From Mindful Parenting View ›
Wellbeing - Mindful Parenting
Seeking the silver lining

When the clouds converge, practise gratitude for the smallest of glimmers, and learn to dance in the rain.

From Mindful Parenting

Crunchy salted caramel balls

Ellie Bullen

Vegan food aficionado Ellie Bullen perfected the recipe for these sensational bliss balls when she used to sell them at the local fruit shop where she worked. They are truly unmissa-ball!

snack
finger foodkid-friendlyprotein / bliss balls

Ingredients

Makes: 10–12

Gooey caramel paste (makes 2 cups)

Method

  1. To make gooey caramel paste, place the dates in a food processor with 1 cup of water and blitz until smooth and creamy. The paste should be thick enough to stick to a spoon held upside down. Transfer to a jar, reserving half a cup for your caramel balls. This caramel paste will keep in the fridge for up to two weeks or in the freezer for up to a month (defrost before using).
  2. To make the crunchy salted caramel balls, first line a baking tray with baking paper. Place the cashews and coconut flakes in a food processor or blender and blitz to a fine crumb. Transfer to a mixing bowl with the caramel paste, salt and buckini clusters (crumble some of the bigger chunks). Mix well with your hands to form a thick, sticky mixture. Wash and dry your hands.
  3. Place the desiccated coconut in a shallow bowl for rolling. Form heaped tablespoons of the mixture into 12 balls (about 50 grams each). Roll each ball in the coconut and place on the prepared tray. Freeze for 2 to 4 hours, or until set.

TIPS:

  • The secret to the perfect caramel flavour and crunchy texture is the caramelised buckini cluster granola mixed through, which Ellie buys from her local bulk wholefood store.
  • These are delicious eaten straight from the freezer or fridge. They store well in a sealed container in the freezer for 3 weeks, or in the fridge for 7 days – if they last that long!
Ellie Bullen - Elsa's Wholesome Life - in fresh fruit market stall
Ellie Bullen

Ellie Bullen is a qualified dietitian and nutritionist with a passion for plant-based eating.

Enjoying our inspiring stories? Sign up to our newsletter and receive our latest editorial and offers directly in your inbox.

More delicious vegan recipes

Rebecca Stonor View ›
Recipe
Indonesian salad with spiced tempeh topping

This salad is a take on urap sayur that instead uses crumbled tempeh and toasted almonds to top the dish. A balance of spicy, sweet, and sour...

Rebecca Stonor
Clare Scrine View ›
Recipe
Roasted broccoli green curry with coconut rice

The trick to this super-vibrant green curry is to add a bunch of blitzed leafy greens into the paste to ensure a lovely, bright-green colour. I...

Clare Scrine
Raya Higgs View ›
Recipe
Mie goreng

This Indonesian fried noodle dish can be found at both high-end restaurants and street food vendors in the region – it’s a popular dish for...

Raya Higgs
Rebecca Stonor View ›
Recipe
Lemon cheesecake

Shifting to a wholefood plant-based diet doesn’t mean missing out on cheesecake. This recipe uses tofu instead of cream cheese and is therefore...

Rebecca Stonor

Our latest inspiration

Rachael Morris View ›
Health
Mythbusting: Gut health

If you want to get your gut in order, Dr Will Bulsiewicz is the expert to help you sort out fact from fiction. This is the gut-health cheat sheet...

Rachael Morris
Nicole Kennedy View ›
Health
Mindful escapes with Billabong Retreat

In the fast-paced and demanding world we live in, finding moments of stillness and calm can be challenging. In an attempt to find a little peace...

Nicole Kennedy
Samantha van Egmond View ›
Earth
Elevate your eco cred

Time for an eco spring clean? Here are seven simple swaps for the conscious consumer

Samantha van Egmond
Rohini Bajekal View ›
Health
The cycle of hormones

If you haven’t quite got your cycle phases figured out, you’re not alone. But it’s time to tune in to your body’s rhythms - so that you...

Rohini Bajekal
Kate Hall View ›
Earth
Sustainable and eco-friendly period products

Eco period products have risen in popularity – they’re sustainable, affordable, healthy, and convenient. Here’s what you need to know so...

Kate Hall
Elizabeth Douglas View ›
Mind
Seven stages of going vegan

Going vegan can be a life-changing experience, and it’s not without its challenges. The good news is you’re not alone. There are identifiable...

Elizabeth Douglas
View ›
Culture
A haven on Earth

Mountains stretch down to coastal plains, which hug the curves of over 100 pristine beaches, all gazing out towards the stunning waters of the...

More inspiration from our mindful collective

From Breathe Magazine View ›
Wellbeing - Breathe Magazine
Time to live

Does life feel like an uphill battle? Maybe it’s time for change

From Breathe Magazine
From Breathe Magazine View ›
Wellbeing - Breathe Magazine
Natural sleep oils

Spraying sheets and pillows with calming scents can be a wonderful aid to slumber

From Breathe Magazine
From Mindful Puzzles View ›
Wellbeing - Mindful Puzzles
Start with you

Taking a look at self-reflection

From Mindful Puzzles
From Mindful Puzzles View ›
Wellbeing - Mindful Puzzles
To wander with no purpose

The next time you go for a walk, discover the wonder of the everyday world around you

From Mindful Puzzles
From Breathe Magazine View ›
Wellbeing - Breathe Magazine
Let it glow

A skincare routine can be a way to nourish yourself inside and out

From Breathe Magazine
From Mindful Parenting View ›
Wellbeing - Mindful Parenting
Seeking the silver lining

When the clouds converge, practise gratitude for the smallest of glimmers, and learn to dance in the rain.

From Mindful Parenting
YOUR INPUT