Nourish magazine issue 76
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Struggling to find inspiration in the kitchen? Overwhelmed by a cluttered space? Here's how to effortlessly turn your bench top into a creative,...
Going vegan can be a life-changing experience, and it’s not without its challenges. The good news is you’re not alone. There are identifiable...
Wholefoods may just save your life, and at the very least, they will deliver a host of health benefits. Here’s what you need to know to get...
If you haven’t quite got your cycle phases figured out, you’re not alone. But it’s time to tune in to your body’s rhythms - so that you...
Learn when to consider a vegan and gluten-free diet (and when you probably shouldn’t). Plus, discover four popular plant-based meals and how...
As the weather cools, we let the kitchen warm us. We’re roasting, we’re baking, we’re making pies and tarts and pizza. Yum!
We know we’d benefit from it, but we just can’t do it! Here are five ways to find your flow state through a more active form of meditation.
Eco period products have risen in popularity – they’re sustainable, affordable, healthy, and convenient. Here’s what you need to know so...
This scrumptious salad is perfect for any occasion - hearty, nutritious, with a satisfying crunch!
This easy recipe is a weekly staple in Healthy Kelsi’s household, although it’s impressive enough to make a great party dish. The beetroot...
Think mashed potatoes, but elevated. Our take on the traditional side dish features vegan sour cream, garlic, and a secret weapon that might...
Load these patties up with a scoop of dairy-free tzatziki and finish with balsamic glaze. Perhaps add a side salad. BOOM! Now you’re a chef!...
Fresh, colourful, and satisfying, these smokey tacos with a kick of spice are the perfect way to enjoy tempeh during mango season.
It actually tastes like gingerbread men! Slice it up and take it to the office, or stick it in lunch boxes for a simple snack on the go.
This Indonesian fried noodle dish can be found at both high-end restaurants and street food vendors in the region – it’s a popular dish for...
Spraying sheets and pillows with calming scents can be a wonderful aid to slumber
The next time you go for a walk, discover the wonder of the everyday world around you
A skincare routine can be a way to nourish yourself inside and out
When the clouds converge, practise gratitude for the smallest of glimmers, and learn to dance in the rain.
Struggling to find inspiration in the kitchen? Overwhelmed by a cluttered space? Here's how to effortlessly turn your bench top into a creative, stylish space.
We tend to love the convenience of keeping things on the kitchen bench: a bowl of fruit, another for spare change, a kettle, a toaster, a juicer and a jaffle iron. Then somehow your olive oil and oft-used spices have gone from cameo appearances to starring roles, and the actual food preparation area has evaporated to something barely useable.
Firstly, consider how often the item is being used (once a month or even weekly should not grant an item prime real estate) before allocating it some cupboard space if it’s a regularly used appliance or food.
If space is limited, there are plenty of storage solutions available from stores that can help open up new options such as hanging racks behind pantry doors for oils and spices.
While de-cluttering, if you find barely used products, acknowledge the purpose they served in the past with gratitude and move them on. The extra space created from the departure of unused appliances will feel luxurious once you’ve let go.
If your kitchen bench is on the smaller side and cupboard space limited even once you’ve de-cluttered, there are still ways you can increase the functionality and aesthetics. Home stylist Suzanne Bellerby suggests installing hanging rails for any lingering bench dwellers such as pretty mugs or cups, which can become a feature as well as serving a purpose.
Another way to maximise space is to buy a large chopping board designed to sit over your cooktop, which instantly creates a new food preparation space. Or, if you have a particularly unattractive kitchen bench, we love the huge recycled timber chopping boards from Tasmanian company Endemic Design (endemicdesign.com.au) that can provide a functional surface while acting as a permanent decorative feature – bye bye, ugly bench top!
One of the easiest (and cheapest) ways to spruce up the look of your kitchen is to throw the aged and mismatching utensils you’ve collected over the years and replace them with a matching set. Bellerby suggests matching a new utensil collection to a favourite cushion to create some synchronicity throughout your home, or if you have a particularly fabulous tea towel, match it to that. A colourful, patterned tea towel
“Think of a beautiful tea towel as a piece of art, as they’re always on display in your kitchen and often remind you of a holiday or perhaps it’s something your child helped create,” Bellerby says. “Such a simple, inexpensive item for your kitchen that is functional and fun, and it can then set the tone for your colour scheme.”
Diversity is just as important as quantity if you want to boost your health and wellbeing with the veggies you eat. Read on to discover 10 ways...
We know we’d benefit from it, but we just can’t do it! Here are five ways to find your flow state through a more active form of meditation.
In the fast-paced and demanding world we live in, finding moments of stillness and calm can be challenging. In an attempt to find a little peace...
There is a link between the climate crisis and what’s on our plates. The hard facts are astounding, as is the difference a plant-based change...
If you want to get your gut in order, Dr Will Bulsiewicz is the expert to help you sort out fact from fiction. This is the gut-health cheat sheet...
Time for an eco spring clean? Here are seven simple swaps for the conscious consumer
Great food photos can have us drooling over dishes we’ve never even tasted. Here’s how to take your food photography to the next level.
Smashed avocado on toast is perhaps the most popular breakfast or brunch item out there, and as much as we love the mighty avo, it generally has...
The ultimate vehicle for a colourful array of vegetables (vary the mix by season or as you choose), this rich and fragrant korma with tender...
You’ll be scoffing mouthfuls of this rich, hearty, budget-friendly soup before anyone else has a chance to dive in. It’s that good! I...
Ramen is an all-time favourite Japanese dish, full of flavour and nutrition. The secret ingredient to our vegan eggs is black salt. Known as kala...
This salad is a take on urap sayur that instead uses crumbled tempeh and toasted almonds to top the dish. A balance of spicy, sweet, and sour...
You don’t need animal products to make lusciously creamy and satisfying dishes. You don’t even need oil! This wholefood, plant-based...
Burgs are life! We love all the classics, and they are tastier and better for you when filled with plants.
Spraying sheets and pillows with calming scents can be a wonderful aid to slumber
The next time you go for a walk, discover the wonder of the everyday world around you
A skincare routine can be a way to nourish yourself inside and out
When the clouds converge, practise gratitude for the smallest of glimmers, and learn to dance in the rain.
