
Scott Morton

Learn when to consider a vegan and gluten-free diet (and when you probably shouldn’t). Plus, discover four popular plant-based meals and how...
Wholefoods may just save your life, and at the very least, they will deliver a host of health benefits. Here’s what you need to know to get...
Love yourself by saying yes to desserts made from feel-good ingredients, including a sprinkling of #selfworth, #lettinggo, #ease&flow, and...
Time for an eco spring clean? Here are seven simple swaps for the conscious consumer
The science is in. Shifting to a plant-based food system is essential to avoid climate and ecological breakdown. And now we have a roadmap to...
There’s a serum for every skin condition, but which active ingredients do what? This is the guide to vegan and sustainably sourced serums...
There is a link between the climate crisis and what’s on our plates. The hard facts are astounding, as is the difference a plant-based change...
Colourful and nutritious, this hearty Moroccan-style salad combines spiced roast veggies, chickpeas, massaged kale and plump sultanas with an...
You can’t go wrong with a classic homestyle apple pie, and this one from Katie at Olive Wood Vegan ticks all the boxes, with its buttery crust,...
Packed with protein and iron, quinoa flour is also naturally gluten-free, and works beautifully in baking. These fluffy wholefood vegan pancakes...
A treat for the eyes as well as the tastebuds, these doughnuts are spiced with aromatic ginger and topped with a vanilla-scented maple glaze....
Ellie Bullen has a true passion for creating dishes that are bursting with flavour and beautifully presented and, true to form, her vegan burger...
If you enjoy the marriage of fruit and warm Asian flavours, you will appreciate the combination of lemongrass, ginger and coconut in this tasty...
This rich vegan gravy recipe by chef Adam Guthrie ticks all the boxes: it’s thick, flavoursome, and packed with plant-based goodness.
Spraying sheets and pillows with calming scents can be a wonderful aid to slumber
The next time you go for a walk, discover the wonder of the everyday world around you
A skincare routine can be a way to nourish yourself inside and out
When the clouds converge, practise gratitude for the smallest of glimmers, and learn to dance in the rain.
Degradable vs biodegradable vs compostable plastic. What does it all mean? And is there such a thing as a good plastic choice?
We’ve all been hearing a lot over recent years about the impact of plastics on the natural world, and many of us are actively embracing alternatives in a bid to protect our planet and wildlife. But what if plastics labelled ‘green and degradable’, ‘biodegradable’ or ‘planet friendly’ were actually worse than normal plastic? Unfortunately, due to being unregulated terms in Australia, this is often the case. Let’s sort the truth from the trash.
Some plastic bags that are labelled ‘green and degradable’ or ‘naturally degradable’ contain an additive to make them break down faster into smaller fragments. The correct term for these degradable bags is oxo-degradable. They are made from fossil fuel-derived polymers such as polyethylene, polypropylene, and polystyrene, with a metal salt added to speed up the oxidation process. In many cases, when this type of plastic degrades it fragments into tiny pieces, leaving residual microplastic pollution behind.
An independent study of oxo-biodegradable plastic bags in the marine environment found that after 40 weeks, more than 90 percent of the bag was still present. A global initiative by the Ellen MacArthur Foundation’s New Plastics Economy has united 150 organisations in a call to ban oxo-degradable plastic packaging from the market, due to the risks that microplastics pose to the ocean and other ecosystems, potentially for decades into the future.
Without laws to limit its use, even the term biodegradable doesn’t mean anything, because everything is biodegradable eventually. Something that is biodegradable doesn’t necessarily break down in a way that will save the planet.
Legislation in the US forbids the term biodegradable to appear on any product unless that product is shown to break down into elements in nature within five years. Unfortunately, in Australia we don’t have any legislation that limits the use of the term biodegradable.
There are plastic bags labelled biodegradable that are misleading us to think they’re made from natural materials, but this isn’t always the case. To be truly biodegradable, a bag must tick all three of these boxes:
Compostable plastic is a type of bioplastic made from substances obtained from plants, such as non-genetically modified corn starch and biodegradable, compostable polymers. Compostable bags break down like plants anywhere there is oxygen and microorganisms – without leaving any microplastics behind. These bags break down at normal compost temperatures and don’t need to be heated to high temperatures. Composting is nature’s way of sequestering carbon back into the earth as organic matter with no toxic residues.
The Australasian Bioplastics Association has launched the ‘seedling logo’ certification in Australia and New Zealand to help us clearly identify certified compostable packaging materials. To be certified compostable and carry the seedling logo, suitable biopolymer materials must undergo a stringent test regime outlined by Australian Standard AS4736 and carried out by a recognised independent accredited laboratory.
An independent study in the US compared how polyethylene bags, oxo-degradable bags and compostable bags break down. To simulate a composting environment, a set of bags were buried six inches deep in clay flower pots and left untouched in an open-air box. Another set of bags was submerged in a crate in the ocean. Within six months on land and two years in water, the compostable bags had completely disappeared, while the oxo-degradable bags had broken down into small fragments of microplastics, and the polyethylene bags remained the same.
So, if a compostable plastic bag goes into landfill, it is much better for the environment than polyethylene and oxo-degradable plastic because it has a lower carbon footprint and will not release microplastics.
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Our increasing use of plastic and our inability to manage plastic waste has resulted in one-third of plastic waste becoming land or marine pollution. With awareness we can all make small changes and be part of the solution. In an ideal world, no plastic would go to landfill, but choosing compostable means it will properly break down without leaving harmful microplastics.
As the weather cools, we let the kitchen warm us. We’re roasting, we’re baking, we’re making pies and tarts and pizza. Yum!
Wholefoods may just save your life, and at the very least, they will deliver a host of health benefits. Here’s what you need to know to get...
If you want to get your gut in order, Dr Will Bulsiewicz is the expert to help you sort out fact from fiction. This is the gut-health cheat sheet...
Diversity is just as important as quantity if you want to boost your health and wellbeing with the veggies you eat. Read on to discover 10 ways...
Time for an eco spring clean? Here are seven simple swaps for the conscious consumer
One month. No meat. What a difference it can make! Here’s why we should all give No Meat May a go this year.
Love yourself by saying yes to desserts made from feel-good ingredients, including a sprinkling of #selfworth, #lettinggo, #ease&flow, and...
Lusciously decadent but guilt free, these divine bars are definitive proof that there’s a healthier, plant-based version of anything you fancy....
This Indonesian fried noodle dish can be found at both high-end restaurants and street food vendors in the region – it’s a popular dish for...
Burgs are life! We love all the classics, and they are tastier and better for you when filled with plants.
The ultimate vehicle for a colourful array of vegetables (vary the mix by season or as you choose), this rich and fragrant korma with tender...
You don’t need animal products to make lusciously creamy and satisfying dishes. You don’t even need oil! This wholefood, plant-based...
Burgs are life! We love all the classics, and they are tastier and better for you when filled with plants. This Vegan burger with the lot is sure...
You’ll be scoffing mouthfuls of this rich, hearty, budget-friendly soup before anyone else has a chance to dive in. It’s that good! I...
Spraying sheets and pillows with calming scents can be a wonderful aid to slumber
The next time you go for a walk, discover the wonder of the everyday world around you
A skincare routine can be a way to nourish yourself inside and out
When the clouds converge, practise gratitude for the smallest of glimmers, and learn to dance in the rain.
At least half of what goes into most household bins is compostable, but instead ends up in landfill. Composting reduces greenhouse gas emissions and returns vital nutrients to the soil, and we can all make a difference.
Food waste that breaks down without oxygen emits the greenhouse gas methane, which is one of the main causes of climate change. The amount of greenhouse gases produced by food waste in Australian landfill each year is equivalent to the emissions of Australia’s entire aviation industry or our steel and iron ore industries combined.
Not only that, but when organic material breaks down in landfill and water filters through it, a highly toxic liquid called leachate is released, which can pollute land, groundwater and waterways. So, sending food waste to landfill is not a sustainable solution.
At the same time, an estimated 33% of the world’s soil is severely degraded, and food waste converted to compost could help solve this problem.
So, is it time to invite composting into your life? Here’s how.
If you have space at home, consider building your own compost bin with recycled timber. These can be more effective than plastic units because they’re so easy to access, turn and aerate. Aerating your compost is important to ensure it’s an oxygen-rich, aerobic environment. You’ll also need to add water to keep your compost damp but not soggy.
Compost bins break down organic matter faster in warmer temperatures, so adding a layer of lawn trimmings to the top of your compost will help insulate it and get it going. It’s best to position your compost bin in a shady area away from direct sunlight.
Setting up a simple compost caddy on your kitchen bench makes it easy to collect food scraps for your compost bin. If you don’t take your scraps out to the compost bin every day, you could use a ventilated caddy lined with a compostable bag instead. You’ll be able to leave it on your kitchen bench for a few days and it won’t smell, for the same reason your compost bin doesn’t smell – because oxygen can get in. This also reduces methane emissions by promoting aerobic decomposition.
The key to a well-functioning compost bin is to add the right mix of green matter and brown matter.
Animal products, oils and pet faeces do not belong in your compost – these will cause bad smells and attract pests. Also, avoid adding weeds with mature seeds as these will spread weeds in your garden when you spread the compost.
A growing number of local councils are offering residents kerbside green bins for recycling food organics and garden organics (FOGO). Councils offering FOGO bins usually supply compost caddies and compostable bags to collect food scraps. Organic waste collected in green bins is recycled at industrial composting facilities.
Currently, around 30% of Australian councils offer these bins. This number is slowly growing as landfill levies rise and councils realise composting organic waste makes more sense than sending it to landfill. You’ll need to check if your local council provides FOGO bins. If not, you can always ask if they can help with a subsidised compost bin. Or, even better, campaign for them to start offering FOGO bins.
If you don’t have space for a compost bin, you can get together with members of your local community to compost together or otherwise find someone willing to compost your food scraps via www.sharewaste.com. You can also contact your local community garden to see if there is an existing composting hub near you.
Setting up a community compost bin in a central area is a great idea for people who live in unit blocks and inner-city areas. If your compost bin is used by many people, it’s important to create clear labels explaining how the system works and the steps you want everyone to follow. You could paint or write instructions on the bins or even add a QR code for more detailed instructions.
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Organic waste contains valuable resources that can’t be recovered from landfill, yet that’s where 87% of Australia’s food waste ends up. We need to recycle organic waste to fertilise our soil instead of dumping it in landfills where it contributes to climate change by producing harmful greenhouse gases. There’s no such thing as waste in nature. Organics belong in our soil, not in landfill, and composting is the key.
In the fast-paced and demanding world we live in, finding moments of stillness and calm can be challenging. In an attempt to find a little peace...
Mountains stretch down to coastal plains, which hug the curves of over 100 pristine beaches, all gazing out towards the stunning waters of the...
If you haven’t quite got your cycle phases figured out, you’re not alone. But it’s time to tune in to your body’s rhythms - so that you...
Great food photos can have us drooling over dishes we’ve never even tasted. Here’s how to take your food photography to the next level.
Learn when to consider a vegan and gluten-free diet (and when you probably shouldn’t). Plus, discover four popular plant-based meals and how...
We know we’d benefit from it, but we just can’t do it! Here are five ways to find your flow state through a more active form of meditation.
Eco period products have risen in popularity – they’re sustainable, affordable, healthy, and convenient. Here’s what you need to know so...
You don’t need animal products to make lusciously creamy and satisfying dishes. You don’t even need oil! This wholefood, plant-based...
Burgs are life! We love all the classics, and they are tastier and better for you when filled with plants.
The ultimate vehicle for a colourful array of vegetables (vary the mix by season or as you choose), this rich and fragrant korma with tender...
Smashed avocado on toast is perhaps the most popular breakfast or brunch item out there, and as much as we love the mighty avo, it generally has...
This salad is a take on urap sayur that instead uses crumbled tempeh and toasted almonds to top the dish. A balance of spicy, sweet, and sour...
Burgs are life! We love all the classics, and they are tastier and better for you when filled with plants. This Vegan burger with the lot is sure...
This is the perfect plant-based brownie for the brownie connoisseur. Years in the making, and now captured for you to enjoy. It’s as much for...
Spraying sheets and pillows with calming scents can be a wonderful aid to slumber
The next time you go for a walk, discover the wonder of the everyday world around you
A skincare routine can be a way to nourish yourself inside and out
When the clouds converge, practise gratitude for the smallest of glimmers, and learn to dance in the rain.