Nourish magazine issue 76
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Banana, tahini, figs, and a sneaky serving of fresh greens create a dreamy flavour combo in this powerhouse smoothie bowl, rich in calcium, vitamin K, and a host of other bone-healthy nutrients.
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This recipe is an edited extract from Made with Love and Plants by Tammy Fry, published by Penguin Random House, South Africa. Photography by Nigel Deary and Sonja Wrethman. |
Creamy, fresh and punchy, this avocado pasta sauce is loaded with vibrant greens and healthy fats.
Bowls of dips with crackers and veggie sticks make the perfect picnic spread to share with your friends.
This breakfast porridge was developed in conjunction with our good friend and wellness guru Dr Amy Carmichael. Rich in antioxidants and loaded...
The combination of crushed pineapple and desiccated coconut in these delectable cupcakes is like a bite of tropical paradise.
A baked fruit crumble with crunchy granola topping and warm custard – this wholefood, plant-based creation is the ultimate guilt-free...
This prebiotic bake is pimped up with a tangy garlic tahini drizzle. The vegetables all cook at different speeds, so some are crunchier than...
Pair Licor 43 Horchata with coffee for a perfect cocktail combination. The sweetness of pineapple juice with the creamy Horchata results in a...
In the fast-paced and demanding world we live in, finding moments of stillness and calm can be challenging. In an attempt to find a little peace...
If you want to get your gut in order, Dr Will Bulsiewicz is the expert to help you sort out fact from fiction. This is the gut-health cheat sheet...
Time for an eco spring clean? Here are seven simple swaps for the conscious consumer
If you haven’t quite got your cycle phases figured out, you’re not alone. But it’s time to tune in to your body’s rhythms - so that you...
Eco period products have risen in popularity – they’re sustainable, affordable, healthy, and convenient. Here’s what you need to know so...
Going vegan can be a life-changing experience, and it’s not without its challenges. The good news is you’re not alone. There are identifiable...
Mountains stretch down to coastal plains, which hug the curves of over 100 pristine beaches, all gazing out towards the stunning waters of the...
Spraying sheets and pillows with calming scents can be a wonderful aid to slumber
The next time you go for a walk, discover the wonder of the everyday world around you
A skincare routine can be a way to nourish yourself inside and out
When the clouds converge, practise gratitude for the smallest of glimmers, and learn to dance in the rain.
