Holistic health and wellbeing can be difficult to achieve for many people, with stress, unhealthy habits, and sedentary lifestyles the norm. Embarking on a career in natural health enables you to help people live their healthiest lives.
At least half of what goes into most household bins is compostable, but instead ends up in landfill. Composting reduces greenhouse gas emissions and returns vital nutrients to the soil, and we can all make a difference.
When you’ve made a conscious decision to live a more plant-based life, you may also rethink what you drink. The good news is there are plenty of vegan-friendly wines to choose from. Here's what you need to know.
Winter is upon us and we are spending more time indoors. This is the time when cold and flu viruses circulate and attempt to invade unsuspecting victims. What we eat – or don’t eat – can have a profound effect on our immune systems.