More inspiring stories
Autumn harvest
As the weather cools, we let the kitchen warm us. We’re roasting, we’re baking, we’re making pies and tarts and pizza. Yum!
Four big reasons
One month. No meat. What a difference it can make! Here’s why we should all give No Meat May a go this year.
Seven stages of going vegan
Going vegan can be a life-changing experience, and it’s not without its challenges. The good news is you’re not alone. There are identifiable...
A vegan's guide for going gluten-free
Learn when to consider a vegan and gluten-free diet (and when you probably shouldn’t). Plus, discover four popular plant-based meals and how...
Meditation for people who can’t sit still
We know we’d benefit from it, but we just can’t do it! Here are five ways to find your flow state through a more active form of meditation.
Eating up the world
There is a link between the climate crisis and what’s on our plates. The hard facts are astounding, as is the difference a plant-based change...
Feel-good desserts that love you back
Love yourself by saying yes to desserts made from feel-good ingredients, including a sprinkling of #selfworth, #lettinggo, #ease&flow, and...
Plant-based recipe inspiration
Watermelon and tomato gazpacho
Refreshing, zingy, and packed with phytonutrients, this simple but flavoursome chilled soup is perfect for hot days and sultry soirées.
La Vegana Fresca
Perfectly balanced and quick and easy to create at home, the Vegana Fresca is a velvety-smooth vegan delight!
Split pea dhal with roast cauliflower and rice
Easy, comforting, and nutritious, this dish is like a hug for your tummy on the days when you’re feeling a little lower in energy and need a...
Chickpea and cauliflower dumplings in spiced tomato sauce
Who doesn’t love dumplings? In this wholefood, plant-based recipe, chef Adam Guthrie uses chickpea flour and cauliflower for the dumpling base,...
The calcium boost bowl
Banana, tahini, figs, and a sneaky serving of fresh greens create a dreamy flavour combo in this powerhouse smoothie bowl, rich in calcium,...
Glazed chipotle-roasted veg
Enjoy a little spice kick and the smoky flavour of chipotle chillies. Adding the chipotle sauce to the veggies before they roast creates a divine...
Chargrilled vegetable salad with couscous, spiced coconut yoghurt and almonds
Add a layer of smokiness to your vegetables with this chargrilled salad.
More inspiration from our mindful collective
Natural sleep oils
Spraying sheets and pillows with calming scents can be a wonderful aid to slumber
To wander with no purpose
The next time you go for a walk, discover the wonder of the everyday world around you
Let it glow
A skincare routine can be a way to nourish yourself inside and out
Seeking the silver lining
When the clouds converge, practise gratitude for the smallest of glimmers, and learn to dance in the rain.
These 4 mindfulness exercises will help you become more present
Research shows that by incorporating mindfulness into our daily routines, we're able to find more value in our lives.
Mindfulness is a practice that’s recently entered mainstream consciousness and is noted for its ability to help us develop more presence and awareness for every moment. If you’re looking to strengthen your practice or incorporate more mindful moments in your daily life, try these four exercises:
- Observe: When you’re feeling an unpleasant emotion, the first step is to take a few slow, deep breaths and quickly scan your body from head to toe. Look for the strongest sensation – the one that bothers you the most. Focus your attention on that sensation. Observe it curiously, carefully. Notice where it starts and where it ends. Learn as much about it as you can.
- Breathe: Take a few deep breaths. Breathe into and around it.
- Expand: Make room for the feeling. Loosen up around it and create space.
- Allow: Allow the emotion to be there. You don’t have to like it or want it. Simply let it be and make peace with it. The goal is not to get rid of it but to give up the struggle with it.
You can practise a mindfulness exercise with as many different sensations as you want to. As you do this exercise one of two things will happen: either your feelings will change – or they won’t. It doesn’t matter either way. This exercise is not about changing your feelings. It’s about accepting them.
More inspiring stories
Seven stages of going vegan
Going vegan can be a life-changing experience, and it’s not without its challenges. The good news is you’re not alone. There are identifiable...
A vegan's guide for going gluten-free
Learn when to consider a vegan and gluten-free diet (and when you probably shouldn’t). Plus, discover four popular plant-based meals and how...
Getting started with a wholefoods approach
Wholefoods may just save your life, and at the very least, they will deliver a host of health benefits. Here’s what you need to know to get...
Sustainable and eco-friendly period products
Eco period products have risen in popularity – they’re sustainable, affordable, healthy, and convenient. Here’s what you need to know so...
Elevate your eco cred
Time for an eco spring clean? Here are seven simple swaps for the conscious consumer
10 ways to eat more plants
Diversity is just as important as quantity if you want to boost your health and wellbeing with the veggies you eat. Read on to discover 10 ways...
How to take truly mouthwatering food photos
Great food photos can have us drooling over dishes we’ve never even tasted. Here’s how to take your food photography to the next level.
Plant-based recipe inspiration
Not-avo toast
Smashed avocado on toast is perhaps the most popular breakfast or brunch item out there, and as much as we love the mighty avo, it generally has...
Kentucky-style cauliflower burger
Burgs are life! We love all the classics, and they are tastier and better for you when filled with plants.
Coconut lentil soup
You’ll be scoffing mouthfuls of this rich, hearty, budget-friendly soup before anyone else has a chance to dive in. It’s that good! I...
Vegan burger with the lot
Burgs are life! We love all the classics, and they are tastier and better for you when filled with plants. This Vegan burger with the lot is sure...
Ginger ramen with vegan eggs
Ramen is an all-time favourite Japanese dish, full of flavour and nutrition. The secret ingredient to our vegan eggs is black salt. Known as kala...
Sticky date pudding
Surround yourself with good friends, I say. This sticky date pudding would be nowhere near as epic without a bit of mentoring (and tough love)...
Dairy-free potato bake
The star of the dish is the cashew cream. Be sure to push the veggies down so they are covered before baking. The magic happens when they soak up...
More inspiration from our mindful collective
Natural sleep oils
Spraying sheets and pillows with calming scents can be a wonderful aid to slumber
To wander with no purpose
The next time you go for a walk, discover the wonder of the everyday world around you
Let it glow
A skincare routine can be a way to nourish yourself inside and out
Seeking the silver lining
When the clouds converge, practise gratitude for the smallest of glimmers, and learn to dance in the rain.