
Anna Mitsios

If you want to get your gut in order, Dr Will Bulsiewicz is the expert to help you sort out fact from fiction. This is the gut-health cheat sheet...
Going vegan can be a life-changing experience, and it’s not without its challenges. The good news is you’re not alone. There are identifiable...
In the fast-paced and demanding world we live in, finding moments of stillness and calm can be challenging. In an attempt to find a little peace...
There’s a serum for every skin condition, but which active ingredients do what? This is the guide to vegan and sustainably sourced serums...
Mountains stretch down to coastal plains, which hug the curves of over 100 pristine beaches, all gazing out towards the stunning waters of the...
Wholefoods may just save your life, and at the very least, they will deliver a host of health benefits. Here’s what you need to know to get...
If you haven’t quite got your cycle phases figured out, you’re not alone. But it’s time to tune in to your body’s rhythms - so that you...
The star of the dish is the cashew cream. Be sure to push the veggies down so they are covered before baking. The magic happens when they soak up...
In this easy focaccia, artichoke hearts go beautifully with the complementary flavours of tomato, olive, and rosemary. It’s delicious straight...
The tahini, almond butter and silken tofu in this Middle Eastern-inspired recipe create a super creamy mousse, which pairs beautifully with the...
You always knew it was Christmas when Mum assembled a tower of white fluffy meringues, layers of cream, and fresh fruits. Rest assured, when...
The sun is shining, and it feels so good to get outside! It also feels great when we eat fresh, seasonal produce. Look out for Asparagus in...
These decadent waffles provide a natural hint of sweetness for the ultimate indulgent but guilt-free brunch or dessert.
Simple and delicious, this roast cauliflower and lentil salad is packed with nutritious ingredients, and perfect as a main meal or side dish.
Spraying sheets and pillows with calming scents can be a wonderful aid to slumber
The next time you go for a walk, discover the wonder of the everyday world around you
A skincare routine can be a way to nourish yourself inside and out
When the clouds converge, practise gratitude for the smallest of glimmers, and learn to dance in the rain.
Anna Mitsios, founder of vegan skincare brand Edible Beauty, shares her favourite hair masque recipes to try at home
Up to 50 percent of women will experience hair loss in their lifetime. The health of our hair is so important, and I have seen so many women develop anxiety or a lack of self-esteem due to hair loss. Here, I share some tried and tested DIY masques to address dry hair, hair loss, and dandruff so you can achieve the beautiful, lustrous hair you deserve.
Rosemary oil is a beautiful essential oil designed to boost circulation to the scalp, promoting nutrient flow to prevent hair loss and encourage hair regrowth. Lavender essential oil is calming and soothing to the scalp and vitamin E is a very effective oil when it comes to hair (and skin) repair and strengthening. Use this masque 2–3 times per week or before every hair wash for the best results.
(see tip)
TIP: If you suffer from PCOS, adding 2 drops of peppermint oil and geranium oil may also help. Also, if you don’t have time to leave the mask on, just use it while in the shower directly on the scalp as this will still be beneficial.
Pink clay and avocado are often used on the face, but are equally effective when used on the hair. This DIY masque can be used on both hair and skin. The pink clay works to purify and strengthen, while avocado nourishes and hydrates, and apple cider controls excess oil production. The result is a purifying treatment that addresses excess oil while also revitalising lacklustre skin and hair.
Avocado is a wonder ingredient when it comes to hair. It contains minerals which can help to seal cuticle cells and promote shiny, lustrous hair that doesn’t break. Banana is rich in silica which is also important for smooth and shiny locks.
Both aloe vera and apple cider vinegar have a calming and nourishing effect on the scalp to alleviate dandruff.
In the fast-paced and demanding world we live in, finding moments of stillness and calm can be challenging. In an attempt to find a little peace...
Mountains stretch down to coastal plains, which hug the curves of over 100 pristine beaches, all gazing out towards the stunning waters of the...
Time for an eco spring clean? Here are seven simple swaps for the conscious consumer
Eco period products have risen in popularity – they’re sustainable, affordable, healthy, and convenient. Here’s what you need to know so...
There’s a serum for every skin condition, but which active ingredients do what? This is the guide to vegan and sustainably sourced serums...
Going vegan can be a life-changing experience, and it’s not without its challenges. The good news is you’re not alone. There are identifiable...
If you haven’t quite got your cycle phases figured out, you’re not alone. But it’s time to tune in to your body’s rhythms - so that you...
This Indonesian fried noodle dish can be found at both high-end restaurants and street food vendors in the region – it’s a popular dish for...
The trick to this super-vibrant green curry is to add a bunch of blitzed leafy greens into the paste to ensure a lovely, bright-green colour. I...
This salad is a take on urap sayur that instead uses crumbled tempeh and toasted almonds to top the dish. A balance of spicy, sweet, and sour...
Shifting to a wholefood plant-based diet doesn’t mean missing out on cheesecake. This recipe uses tofu instead of cream cheese and is therefore...
Spraying sheets and pillows with calming scents can be a wonderful aid to slumber
The next time you go for a walk, discover the wonder of the everyday world around you
A skincare routine can be a way to nourish yourself inside and out
When the clouds converge, practise gratitude for the smallest of glimmers, and learn to dance in the rain.