Anna Mitsios
In the fast-paced and demanding world we live in, finding moments of stillness and calm can be challenging. In an attempt to find a little peace...
If you want to get your gut in order, Dr Will Bulsiewicz is the expert to help you sort out fact from fiction. This is the gut-health cheat sheet...
Surround yourself with good friends, I say. This sticky date pudding would be nowhere near as epic without a bit of mentoring (and tough love)...
Celeriac is a versatile winter root vegetable that’s in season during July and August in Australia. It comes into its own in this comforting...
Who doesn’t like diving into a tray of hot, cheesy nachos? Delicious, fool-proof, and a crowd pleaser. We’ve even thrown in our ‘not-cho’...
Lift your chia pudding game with this divine cacao version, layered with sweet cashew cream and raspberries.
This lemonade can be made with any fresh summer berries you have on hand. It’s quick and easy, too – just remember to make the pressed berry...
There’s no artificial anything in this bright, refreshing four-ingredient mulberry cordial. Serve on ice with a sprig of mint for the ultimate...
Keep your energy levels high with this deliciously simple, can-do-no-wrong avocado on toast with probiotic yoghurt.
Spraying sheets and pillows with calming scents can be a wonderful aid to slumber
The next time you go for a walk, discover the wonder of the everyday world around you
A skincare routine can be a way to nourish yourself inside and out
When the clouds converge, practise gratitude for the smallest of glimmers, and learn to dance in the rain.
Anna Mitsios, founder of vegan skincare brand Edible Beauty, shares her favourite hair masque recipes to try at home
Up to 50 percent of women will experience hair loss in their lifetime. The health of our hair is so important, and I have seen so many women develop anxiety or a lack of self-esteem due to hair loss. Here, I share some tried and tested DIY masques to address dry hair, hair loss, and dandruff so you can achieve the beautiful, lustrous hair you deserve.
Rosemary oil is a beautiful essential oil designed to boost circulation to the scalp, promoting nutrient flow to prevent hair loss and encourage hair regrowth. Lavender essential oil is calming and soothing to the scalp and vitamin E is a very effective oil when it comes to hair (and skin) repair and strengthening. Use this masque 2–3 times per week or before every hair wash for the best results.
(see tip)
TIP: If you suffer from PCOS, adding 2 drops of peppermint oil and geranium oil may also help. Also, if you don’t have time to leave the mask on, just use it while in the shower directly on the scalp as this will still be beneficial.
Pink clay and avocado are often used on the face, but are equally effective when used on the hair. This DIY masque can be used on both hair and skin. The pink clay works to purify and strengthen, while avocado nourishes and hydrates, and apple cider controls excess oil production. The result is a purifying treatment that addresses excess oil while also revitalising lacklustre skin and hair.
Avocado is a wonder ingredient when it comes to hair. It contains minerals which can help to seal cuticle cells and promote shiny, lustrous hair that doesn’t break. Banana is rich in silica which is also important for smooth and shiny locks.
Both aloe vera and apple cider vinegar have a calming and nourishing effect on the scalp to alleviate dandruff.
In the fast-paced and demanding world we live in, finding moments of stillness and calm can be challenging. In an attempt to find a little peace...
If you want to get your gut in order, Dr Will Bulsiewicz is the expert to help you sort out fact from fiction. This is the gut-health cheat sheet...
Spraying sheets and pillows with calming scents can be a wonderful aid to slumber
The next time you go for a walk, discover the wonder of the everyday world around you
A skincare routine can be a way to nourish yourself inside and out
When the clouds converge, practise gratitude for the smallest of glimmers, and learn to dance in the rain.