
Claire Power

If you want to get your gut in order, Dr Will Bulsiewicz is the expert to help you sort out fact from fiction. This is the gut-health cheat sheet...
There is a link between the climate crisis and what’s on our plates. The hard facts are astounding, as is the difference a plant-based change...
Eco period products have risen in popularity – they’re sustainable, affordable, healthy, and convenient. Here’s what you need to know so...
Love yourself by saying yes to desserts made from feel-good ingredients, including a sprinkling of #selfworth, #lettinggo, #ease&flow, and...
If you haven’t quite got your cycle phases figured out, you’re not alone. But it’s time to tune in to your body’s rhythms - so that you...
One month. No meat. What a difference it can make! Here’s why we should all give No Meat May a go this year.
Learn when to consider a vegan and gluten-free diet (and when you probably shouldn’t). Plus, discover four popular plant-based meals and how...
It doesn't get much simpler or more delicious than this dish. You'll make a fantastic gluten-free crispy tortilla from scratch and, while you're...
Shifting to a wholefood plant-based diet doesn’t mean missing out on cheesecake. This recipe uses tofu instead of cream cheese and is therefore...
Looking for a quick and easy vegan dessert for your next BBQ or dinner party? You can’t go wrong with this airy, fluffy and creamy chocolate...
When you need a hug in a bowl, try this uncomplicated and nourishing one pot warmer
Comfort food kept whole and clean, WFPBNO style.
A sensational plant-based take on the traditional Middle Eastern wrap, this jackfruit and chickpea creation is juicy, filling and delicious,...
Pepperberry and beetroot are a flavour pairing made in heaven. Combine them in this simple but delicious canapé recipe to kick off your evening...
Spraying sheets and pillows with calming scents can be a wonderful aid to slumber
The next time you go for a walk, discover the wonder of the everyday world around you
A skincare routine can be a way to nourish yourself inside and out
When the clouds converge, practise gratitude for the smallest of glimmers, and learn to dance in the rain.
Some of the best nutrition is to be found in wholegrains (and pseudograins) that have been around for thousands of years.
Wholegrains are a nutritious source of fibre and protein, also high in B vitamins and minerals like zinc, magnesium and iron. And, while many of us eat wheat, oats, and rice regularly, there’s no need to stop there! With the revival of ancient grains, there are numerous other varieties that we can use too.
The rising popularity of ancient grains is for good reason. They are often less processed, more nutritious, and higher in fibre than modern grains. Many are also gluten-free and easier to digest. Not only that, but they are a great way to diversify our intake of whole plant foods – a crucial element of establishing and maintaining healthy gut flora.
Some ancient grains are not actually grains, rather they are seeds that we consume like grains. These are called pseudograins or pseudocereals. You’ll find some ancient grains is the supermarket, such as barley, quinoa, buckwheat and teff, while others such as farro and millet may be more easily found in health or bulk food stores.
Amaranth is a gluten-free pseudograin, so actually a seed. Packed with fibre, protein, and healthy micronutrients, it resembles quinoa and suits both sweet and savoury dishes. It is often used in porridge, soups, and salads, and is also available as a flour.
You’ll love it in this easy amaranth tabbouleh recipe. Versatile, fresh and delicious, it works beautifully as a side dish, sandwich filling, or stuffed into pita wraps with falafel and hummus.
Barley is a high-fibre, low GI grain that can be used as a nutty, chewy substitute for rice. With its rich nutrient profile, barley is fantastic in soups, stews, and salads (bearing in mind that it’s not gluten free).
This wholesome barley chickpea stew is a favourite in my household. The succulent barley combines beautifully with tender chickpeas and cubed sweet potato in a fragrant cumin-spiced tomato broth. It’s nourishing, feel-good bowl food at its best.
Buckwheat is not actually related to wheat; rather it is a gluten-free seed. It’s packed with protein and fibre, providing a long-lasting source of energy to fuel your day.
Try it in my nutty buckwheat granola – delicious for breakfast or as a snack, whether served with coconut yoghurt, chia pudding, plant-based milk, or munched straight from the jar!
Very high in protein, fibre, zinc, magnesium and vitamin Bs, farro is an ancient grain from the wheat family that is popular in the Middle East and Italian dishes. It is very simple to use but just takes a bit longer to cook. With its satisfying texture and subtle nutty taste, it is perfect for use in salads or soups.
My green faro salad is a wonderful way to enjoy this highly nutritious (but not gluten-free) ancient grain.
Quinoa is an ancient South American pseudograin that is very high in protein, gluten-free and high in iron. While whole quinoa has become a well-known kitchen staple, quinoa flour remains less common. However, it’s a fantastically nutritious (and naturally gluten-free) alternative to wheat flour that’s ideal for baking.
If you’re new to quinoa flour (and even if you’re not), you can’t go wrong with these quinoa banana pancakes.
Diversity is just as important as quantity if you want to boost your health and wellbeing with the veggies you eat. Read on to discover 10 ways...
Learn when to consider a vegan and gluten-free diet (and when you probably shouldn’t). Plus, discover four popular plant-based meals and how...
Time for an eco spring clean? Here are seven simple swaps for the conscious consumer
Great food photos can have us drooling over dishes we’ve never even tasted. Here’s how to take your food photography to the next level.
Going vegan can be a life-changing experience, and it’s not without its challenges. The good news is you’re not alone. There are identifiable...
Mountains stretch down to coastal plains, which hug the curves of over 100 pristine beaches, all gazing out towards the stunning waters of the...
If you haven’t quite got your cycle phases figured out, you’re not alone. But it’s time to tune in to your body’s rhythms - so that you...
You’ll be scoffing mouthfuls of this rich, hearty, budget-friendly soup before anyone else has a chance to dive in. It’s that good! I...
This is the perfect plant-based brownie for the brownie connoisseur. Years in the making, and now captured for you to enjoy. It’s as much for...
Surround yourself with good friends, I say. This sticky date pudding would be nowhere near as epic without a bit of mentoring (and tough love)...
Apple and cinnamon combine beautifully with the creaminess of Licor 43’s tigernut-based horchata in this sophisticated sunset-hour sip.
If you haven’t tried sweet pizza before, it’s time to fix that! In this recipe, homemade pizza bases are smothered with sweet bechamel, and...
Burgs are life! We love all the classics, and they are tastier and better for you when filled with plants.
Burgs are life! We love all the classics, and they are tastier and better for you when filled with plants.
Spraying sheets and pillows with calming scents can be a wonderful aid to slumber
The next time you go for a walk, discover the wonder of the everyday world around you
A skincare routine can be a way to nourish yourself inside and out
When the clouds converge, practise gratitude for the smallest of glimmers, and learn to dance in the rain.
Packed with protein and iron, quinoa flour is also naturally gluten-free, and works beautifully in baking. These fluffy wholefood vegan pancakes are a case in point.