
Claire Power

Eco period products have risen in popularity – they’re sustainable, affordable, healthy, and convenient. Here’s what you need to know so...
Learn when to consider a vegan and gluten-free diet (and when you probably shouldn’t). Plus, discover four popular plant-based meals and how...
Bolster your mental health during the depths of winter by resisting the urge to hibernate indoors.
Love yourself by saying yes to desserts made from feel-good ingredients, including a sprinkling of #selfworth, #lettinggo, #ease&flow, and...
Mountains stretch down to coastal plains, which hug the curves of over 100 pristine beaches, all gazing out towards the stunning waters of the...
Diversity is just as important as quantity if you want to boost your health and wellbeing with the veggies you eat. Read on to discover 10 ways...
If you want to get your gut in order, Dr Will Bulsiewicz is the expert to help you sort out fact from fiction. This is the gut-health cheat sheet...
The flavour of curry when combined with puff pastry is incredibly moreish, which is why curry pies are so popular. This vegetable curry mixture...
Simple but sensational, this crispy roast veg stuffing tray will be your new go-to, whether as part of a festive spread, a base for an abundant...
Wholefood, plant-based veggie burgers with crispy baked potato wedges: all the pleasure and comfort of the classic Aussie burger and chips, with...
The Fit Foodie, Sally O'Neil has a talent for creating delicious snacks and these salted almond joy bars don't fall short of scrumptious.
This quiche recipe is easy to prepare ahead of time and reheat before serving – perfect for entertaining. We’ve listed it as a lunch or...
This vanilla and cinnamon-spiced French toast makes the perfect centrepiece for a vegan breakfast or brunch spread. Top with fresh seasonal...
This sensational curry is zinging with flavours, colours and textures. Serve with wholegrain rice for a hearty, wholesome and ultra-satisfying...
Spraying sheets and pillows with calming scents can be a wonderful aid to slumber
The next time you go for a walk, discover the wonder of the everyday world around you
A skincare routine can be a way to nourish yourself inside and out
When the clouds converge, practise gratitude for the smallest of glimmers, and learn to dance in the rain.
Some of the best nutrition is to be found in wholegrains (and pseudograins) that have been around for thousands of years.
Wholegrains are a nutritious source of fibre and protein, also high in B vitamins and minerals like zinc, magnesium and iron. And, while many of us eat wheat, oats, and rice regularly, there’s no need to stop there! With the revival of ancient grains, there are numerous other varieties that we can use too.
The rising popularity of ancient grains is for good reason. They are often less processed, more nutritious, and higher in fibre than modern grains. Many are also gluten-free and easier to digest. Not only that, but they are a great way to diversify our intake of whole plant foods – a crucial element of establishing and maintaining healthy gut flora.
Some ancient grains are not actually grains, rather they are seeds that we consume like grains. These are called pseudograins or pseudocereals. You’ll find some ancient grains is the supermarket, such as barley, quinoa, buckwheat and teff, while others such as farro and millet may be more easily found in health or bulk food stores.
Amaranth is a gluten-free pseudograin, so actually a seed. Packed with fibre, protein, and healthy micronutrients, it resembles quinoa and suits both sweet and savoury dishes. It is often used in porridge, soups, and salads, and is also available as a flour.
You’ll love it in this easy amaranth tabbouleh recipe. Versatile, fresh and delicious, it works beautifully as a side dish, sandwich filling, or stuffed into pita wraps with falafel and hummus.
Barley is a high-fibre, low GI grain that can be used as a nutty, chewy substitute for rice. With its rich nutrient profile, barley is fantastic in soups, stews, and salads (bearing in mind that it’s not gluten free).
This wholesome barley chickpea stew is a favourite in my household. The succulent barley combines beautifully with tender chickpeas and cubed sweet potato in a fragrant cumin-spiced tomato broth. It’s nourishing, feel-good bowl food at its best.
Buckwheat is not actually related to wheat; rather it is a gluten-free seed. It’s packed with protein and fibre, providing a long-lasting source of energy to fuel your day.
Try it in my nutty buckwheat granola – delicious for breakfast or as a snack, whether served with coconut yoghurt, chia pudding, plant-based milk, or munched straight from the jar!
Very high in protein, fibre, zinc, magnesium and vitamin Bs, farro is an ancient grain from the wheat family that is popular in the Middle East and Italian dishes. It is very simple to use but just takes a bit longer to cook. With its satisfying texture and subtle nutty taste, it is perfect for use in salads or soups.
My green faro salad is a wonderful way to enjoy this highly nutritious (but not gluten-free) ancient grain.
Quinoa is an ancient South American pseudograin that is very high in protein, gluten-free and high in iron. While whole quinoa has become a well-known kitchen staple, quinoa flour remains less common. However, it’s a fantastically nutritious (and naturally gluten-free) alternative to wheat flour that’s ideal for baking.
If you’re new to quinoa flour (and even if you’re not), you can’t go wrong with these quinoa banana pancakes.
There’s a serum for every skin condition, but which active ingredients do what? This is the guide to vegan and sustainably sourced serums...
One month. No meat. What a difference it can make! Here’s why we should all give No Meat May a go this year.
Wholefoods may just save your life, and at the very least, they will deliver a host of health benefits. Here’s what you need to know to get...
Going vegan can be a life-changing experience, and it’s not without its challenges. The good news is you’re not alone. There are identifiable...
There is a link between the climate crisis and what’s on our plates. The hard facts are astounding, as is the difference a plant-based change...
Time for an eco spring clean? Here are seven simple swaps for the conscious consumer
Diversity is just as important as quantity if you want to boost your health and wellbeing with the veggies you eat. Read on to discover 10 ways...
Burgs are life! We love all the classics, and they are tastier and better for you when filled with plants.
This salad is a take on urap sayur that instead uses crumbled tempeh and toasted almonds to top the dish. A balance of spicy, sweet, and sour...
This Indonesian fried noodle dish can be found at both high-end restaurants and street food vendors in the region – it’s a popular dish for...
Burgs are life! We love all the classics, and they are tastier and better for you when filled with plants.
Smashed avocado on toast is perhaps the most popular breakfast or brunch item out there, and as much as we love the mighty avo, it generally has...
You don’t need animal products to make lusciously creamy and satisfying dishes. You don’t even need oil! This wholefood, plant-based...
Surround yourself with good friends, I say. This sticky date pudding would be nowhere near as epic without a bit of mentoring (and tough love)...
Spraying sheets and pillows with calming scents can be a wonderful aid to slumber
The next time you go for a walk, discover the wonder of the everyday world around you
A skincare routine can be a way to nourish yourself inside and out
When the clouds converge, practise gratitude for the smallest of glimmers, and learn to dance in the rain.
Packed with protein and iron, quinoa flour is also naturally gluten-free, and works beautifully in baking. These fluffy wholefood vegan pancakes are a case in point.