Nourish magazine issue 76
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This filling, fragrant soup is bursting with fibre and makes for a perfect lunch. You can leave it chunky or blend until smooth – whatever you...
A secret vegan ingredient makes this lovely fluffy mousse. Pure plant-based magic!
There’s nothing quite like a freshly-baked homemade doughnut, and these delicate chai-spiced delights made with spelt flour and pumpkin puree...
Dutch oven sourdough breadmaking is a brilliant option whether you’re a novice or experienced baker. Although the steps are lengthy and involve...
When you focus on wholefood, plant-based ingredients, you’ll get plenty of fibre while still enjoying all your favourites. This...
For me, this recipe is risotto perfection. Creamy arborio rice, a hint of garlic and sweet roasted cherry tomatoes – and what’s more, it’s...
This easy recipe is a weekly staple in Healthy Kelsi’s household, although it’s impressive enough to make a great party dish. The beetroot...
If you want to get your gut in order, Dr Will Bulsiewicz is the expert to help you sort out fact from fiction. This is the gut-health cheat sheet...
In the fast-paced and demanding world we live in, finding moments of stillness and calm can be challenging. In an attempt to find a little peace...
Spraying sheets and pillows with calming scents can be a wonderful aid to slumber
The next time you go for a walk, discover the wonder of the everyday world around you
A skincare routine can be a way to nourish yourself inside and out
When the clouds converge, practise gratitude for the smallest of glimmers, and learn to dance in the rain.
This filling, fragrant soup is bursting with fibre and makes for a perfect lunch. You can leave it chunky or blend until smooth – whatever you prefer. If you have a slow cooker, this is a great dish to throw together early in the day and cook on ‘low’ for 6–8 hours.
TIP: This soup is wonderfully versatile, so feel free to substitute the potatoes for sweet potatoes, yellow squash, or pumpkin. You can also use yellow split peas in place of red lentils, plus frozen kale or spinach are great alternatives if you don’t have fresh on hand.
If you want to get your gut in order, Dr Will Bulsiewicz is the expert to help you sort out fact from fiction. This is the gut-health cheat sheet...
In the fast-paced and demanding world we live in, finding moments of stillness and calm can be challenging. In an attempt to find a little peace...
Spraying sheets and pillows with calming scents can be a wonderful aid to slumber
The next time you go for a walk, discover the wonder of the everyday world around you
A skincare routine can be a way to nourish yourself inside and out
When the clouds converge, practise gratitude for the smallest of glimmers, and learn to dance in the rain.
