Emilly Sonsie

Emilly is an educator and mother. She is an expert in individual, family, and community wellbeing who uses her studies in positive psychology to help others thrive, live their very best lives, and ultimately to grow their mental garden.

Website: emillysonsie.com
Instagram: instagram.com/cultivating_positivity
Facebook: facebook.com/cultivatingpos

More inspiring stories

View ›

Health

A well-stocked, plant-based pantry means you’ll always have a tasty meal on hand.

Mairead Treise

View ›

Earth

You can be kind to others while also being kind to the Earth.

Leah Davies

View ›

Earth

How to have a ball at all the social gatherings of the silly season when following a plant-based diet.

View ›

Health

If you follow a plant-based diet, vitamin B12 is probably on your radar – and it should be! This is one nutrient you need to supplement....

Deeni Betar-Young

View ›

Culture

With the demand for quality plant-based content at an all-time high, Nourish launches in North America.

View ›

Earth

Here’s what you need to know to keep your crystals ethical and your vibes high.

Annie Bucknall

More inspiration from our mindful collective

View ›

Wellbeing

Does life feel like an uphill battle? Maybe it’s time for change

View ›

Mind

You don’t need loads of time to reap the benefits of mindfulness. You can create a calm mind, raise your awareness, and become more present…...

View ›

Wellbeing

Spraying sheets and pillows with calming scents can be a wonderful aid to slumber

View ›

Wellbeing

Taking a look at self-reflection

View ›

Wellbeing

The next time you go for a walk, discover the wonder of the everyday world around you

View ›

Health

Good gut health is largely grown out of a healthy diet and lifestyle. With a bit of know-how, you can ensure your gut garden flourishes,...

Articles by Emilly Sonsie

Micro mindfulness

More inspiring stories

More inspiration from our mindful collective