Mairead Treise

Here’s how to pack plant-based lunchboxes with nutritional cred that’ll keep little ones well fed.

A well-stocked, plant-based pantry means you’ll always have a tasty meal on hand.

You can be kind to others while also being kind to the Earth.

How to have a ball at all the social gatherings of the silly season when following a plant-based diet.

If you follow a plant-based diet, vitamin B12 is probably on your radar – and it should be! This is one nutrient you need to supplement....

With the demand for quality plant-based content at an all-time high, Nourish launches in North America.

Does life feel like an uphill battle? Maybe it’s time for change

You don’t need loads of time to reap the benefits of mindfulness. You can create a calm mind, raise your awareness, and become more present…...

Spraying sheets and pillows with calming scents can be a wonderful aid to slumber

Taking a look at self-reflection

The next time you go for a walk, discover the wonder of the everyday world around you

Good gut health is largely grown out of a healthy diet and lifestyle. With a bit of know-how, you can ensure your gut garden flourishes,...

Articles by Mairead Treise