Rachael Morris | Contributors - Nourish plant-based living

Rachael Morris

Rachael is our editor at Nourish magazine, and has been committed to veganism for over 14 years. She’s a woman with an informed, thought-leading point of view, who aims to inspire others to try plant-based living with a supportive and moderate approach. With a focus on holistic health and wellbeing, she remains an occasional, and unapologetic, foodie in these hedonistic vegan times.


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Mythbusting: Gut health

If you want to get your gut in order, Dr Will Bulsiewicz is the expert to help you sort out fact from fiction. This is the gut-health cheat sheet you’ve been waiting for!

Gut health is foundational to overall health, so it’s something we really want to get right. There are plenty of opinions about how to optimise our good gut bugs and deal with any digestive distress – but what is fact and what is fiction? We sat down with international gut-health superstar Dr Will Bulsiewicz to find out.

He’s a board-certified gastroenterologist, but you might better know him as @theguthealthmd or the author of Fibre Fuelled and The Fibre Fuelled Cookbook. Here’s what he had to say when we asked him to weigh in on whether some common assumptions are myth or medicine.

MYTH: Good gut health requires a restrictive diet

Heck no! Let me lead with this: In the largest study to date allowing us to connect our diet and lifestyle choices to the health of our gut microbiome, they found that the people with the healthiest guts were the people eating the widest variety of plants possible. The solution is not restriction – the solution is abundance. Admittedly, those with a damaged gut may feel like restriction works because they get temporary relief. But that’s not healing, that’s avoiding. Healing is when you can tolerate those foods without having to avoid them, and that’s ultimately where we want to be.

TRUTH: Antibiotics destroy our good gut bugs

Antibiotics do destroy gut bugs. Not just the bad gut bugs but many of the good ones too. It’s basically dropping napalm on the gut and then cleaning up the mess afterwards. Cleaning up takes a lot longer than the destruction part, and if you’re going to go down that path, you need to know the clean-up will be worth it. Sometimes you really need the antibiotics. But if you don’t really need them, then the cost may be more than the value.

“The people with the healthiest guts are the people eating the widest variety of plants possible.”

TRUTH: Immunity begins in the gut

Sure does! 70 percent of your immune system is focused in your GALT – gut-associated lymphoid tissue. This exists in close proximity to your gut microbes, separated by just a single layer of cells. What this means is that your gut microbes are in constant communication with your immune system. If you injure your gut microbes, you can negatively affect your immune system. But if you heal your gut microbes, the opposite is likely true too.

MYTH: Our genes determine our gut health

False … or at least mostly false. If you have identical twins, literally identical twins, they will only share about 35 percent of the same microbes. They have the exact same genes, the exact same parents, and in most cases the same upbringing, but the gut microbes are mostly different.

MYTH: Gut problems are irreversible

Whatever you eat today will start to cause changes to your gut microbiome by tomorrow. This is exciting because it means your microbiome is adaptable, and you have the power through your choices to influence the health of your gut microbiome.

MYTH: If you eliminate the food you react to, you eliminate your gut issues

If you hurt your knee, does your leg get stronger if you stop walking permanently? Of course not. If you want to rebuild your knee and maintain your leg strength, then walking and movement is a requirement. But it’s best to do this in a stepwise approach that could be called rehabilitation. Through progressive challenges, the knee and leg grow stronger and, eventually, there are no restrictions. It is at that point – no restrictions, no pain – that you have truly healed your knee. We want to do the same with your gut, but permanent elimination of certain foods is like not walking in our knee analogy. If you don’t use it, you lose it. Instead, you want to go through a process of stepwise progression where, by going slow, you reintroduce the foods that you struggle with and eventually get to a point of no restrictions, no pain. Then you have truly healed your gut.

MYTH: We should avoid gluten to protect our gut

Generally not. I’m not married to gluten, but I am married to wholegrains. Wholegrains are microbiome foods because they contain fibre, resistant starches, and polyphenols. These are the three main types of prebiotics, meaning food for our gut microbes that ultimately support us as humans. The problem is that very few of us are getting enough wholegrains in our diet. The popularity of the gluten-free diet and many of the scientifically unsubstantiated myths that exist around it have scared people away from gluten. This includes the myth that gluten destroys our gut. This is true in test-tube studies, but when real humans eat a slice of wholegrain bread, we find that they are healthy and have healthier guts.

If you have coeliac disease, of course you should be gluten-free. But we need wholegrains in our diet, so whether they are gluten-containing or gluten-free, please make an effort to get your daily wholegrains. Your gut microbes will thank you.

“Your microbiome is adaptable, and you have the power through your choices to influence the health of your gut microbiome.”

TRUTH: Fermented foods help create a healthy gut

Yes! This one is a slam dunk. In a 10-week study out of Stanford University, adding several servings of fermented food daily increased gut microbial diversity (a measure of health) and reduced
measures of inflammation. It’s official – we all need fermented foods in our diet, such as sauerkraut, pickles, kimchi, kvass, and sourdough bread.

MYTH: You need to do a detox or cleanse to heal your gut

Nope! You just need healthy habits. Small choices that you repeat day in and day out can turn into massive health results. A detox, cleanse, or crash diet is a fleeting intervention that shocks your gut microbes. You win with consistency, not with shortcuts.

MYTH: Plant-based doesn’t work for people with sensitive guts

Disagree. There’s something called the fibre paradox. Fibre is actually the ideal food for people with a damaged gut. When we consume fibre, we empower the good microbes, we suppress the bad microbes, and we get short-chain fatty acids like butyrate that are responsible for healing our gut lining.

This is exactly what a person with a damaged gut needs! But there’s a catch. Those with a damaged gut often struggle to consume fibre-rich foods. The reason for this is that we rely entirely on our gut microbes to break down and process fibre for us. When they’re not in a good place, they struggle. So the fibre paradox is that those who need fibre the most are the ones who struggle the most to consume it. This is why I wrote The Fibre Fuelled Cookbook. It will help you navigate a sensitive gut and actually heal. Even if you don’t have a sensitive gut, it’ll help you nurture the healthiest gut possible, which is something we all need to do.


This story featured in Nourish plant-based living Issue 74 • View magazine
Rachael Morris

Rachael is our editor at Nourish magazine, and has been committed to veganism for over 14 years.

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Wildlife rescue

How (and when) to help our furry and feathered friends.

We all love seeing wildlife thrive in our local area, but what if you find a wild creature who seems to be injured or in distress?

Before racing to the rescue, we need to understand two things. First, some animals require specialist handling, especially if they are venomous or considered dangerous for some other reason. Second, ALL wildlife will become stressed when handled, so this is to be minimised or avoided. Wildlife biologists and rehabilitators Kiara L’Herpiniere and Louis O’Neill share three simple steps to follow if you find an injured animal:

1. Remove threats

This might mean ensuring cats or dogs can’t access the area or containing the animal for its own safety, either in a box with air holes or under something like a washing basket.

2. Minimise stress

Remember, avoid handling the animal. If you’ve secured them in a box, place this in a dark, quiet room and try to leave undisturbed until you are advised otherwise.

3. Seek advice

Call your local wildlife rescue organisation, who will be able to talk you through what to do next. If you don’t know what number to call, you can download the IFAW Wildlife Rescue App to find the closest licensed wildlife rescue group. Otherwise, you can take the animal to the nearest vet. Many will treat wildlife free of charge.

Remember, some wildlife have special diets, so don’t give the animal any food unless advised to do so. While it’s okay to provide a water dish, never force them to drink. This can cause further harm.

WHERE WILDLIFE AND ROADS MEET

Most wildlife injuries you’ll come across will be caused by road accidents. Unfortunately, few animals survive being hit by a moving vehicle, so the best thing we can do is drive with awareness to avoid an accident in the first place. WIRES CEO Leanne Taylor says, “Take extra care when driving in regional areas or places where animals are likely to frequent – think roads that abut paddocks, parks, forests, fresh water sources, and even golf courses. Be especially vigilant at dawn, dusk, and throughout the night when animals are often on the move.”

If you do collide with an animal or see an injured animal on the road, stop and check for life if it is safe to do so. If the animal is alive, seek help immediately by contacting the local wildlife rescue organisation who can advise you on what to do next. Ms Taylor advises, “If the animal is dead, it’s important to check the surrounding area and the pouch, if relevant, for any young that may have survived the incident. If you find a joey or juvenile, wrap them in a towel or similar to keep warm, but never remove a baby from the teat, instead keep the mother’s body warm if possible until help arrives.”

Often it isn’t safe to pull over or turn back to check on an animal on the road. In these cases, take note of the exact location and report to the local wildlife rescue organisation, who may be able to assist.

An injured kangaroo after being rescued in Victoria, Australia

READY TO RESCUE

Be prepared to help injured wildlife by keeping a rescue kit in your car.

  • Cardboard box or rescue basket
  • Old towel or pillowcase
  • Torch and scissors
  • Gloves and long-sleeved shirt
  • Mask and hand sanitiser

To report a native animal in distress, call WIRES on 1300 094 737. You’ll also find plenty of useful wildlife info at wires.org.au.

HOW TO BE WILDLIFE FRIENDLY

Unfortunately, wildlife are more at risk when they live near or pass through human environments. But there are plenty of small kindnesses you can do to help keep them safe.

Be an anti-litter legend

Not littering seems obvious, but even if you see litter on the ground, you can help protect wildlife by putting it in the bin. Common culprits include elastic bands, masks, and any kind of plastic ring – animals frequently get stuck in these, so always cut before disposing.

Manage companion animals

Dogs and cats, and particularly those allowed to roam, attack many of our wildlife friends when we aren’t watching, including mammals, birds, and reptiles. A recent study showed that on average, each roaming cat kills 186 reptiles, birds, and mammals per year. Make sure your animals are properly contained and kept away from wildlife habitats.

Avoid using baits to control pests

Aside from the fact that critters like snails, ants, and spiders deserve life as much as any other animal, using poisons and baits to control them directly impacts lizards, birds, and mammals through secondary poisoning. Try catch-and-release instead or otherwise removing food sources to keep them away.

Make water sources safe

Wildlife often seek out drinking water in our human environments, but can drown in containers and pools if they fall in. Place a rock or stick in containers so they can climb out, and secure a rubber door mat or similar over the edge of your pool to create an escape ramp.

Use wildlife-friendly garden netting

If you use garden netting to protect your veggie patch or fruit trees, spare wildlife from horrific entanglement injuries by choosing wildlife-friendly netting. Use the finger test: if the holes are big enough to poke you finger through, it is unsafe for wildlife.

Let them be wild

As much as we love our wildlife, feeding them is rarely the kind thing to do. Whatever you think is a good food for them is likely to be problematic, whether it is directly harmful as a food, encourages overpopulation, or trains the animal to rely on human foods.

Often the best way we can help wildlife is to help them avoid danger in the first place. When intervention is necessary, it’s always advisable to seek the help of a licensed rescue organisation.

Images: Shutterstock


This article is an edited extract from Nourish plant-based living, Issue 72 • View magazine
Rachael Morris

Rachael is our editor at Nourish magazine, and has been committed to veganism for over 14 years.

Enjoying our inspiring stories? We always love to hear from you with suggestions for the content you want more of. Suggest a topic here.

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The push for change

Meet Ingrid Newkirk, the woman behind the world’s largest animal rights organisation.

It’s been said that before PETA, ‘animal rights’ was more a punchline that a social justice movement. Led by Ingrid Newkirk, the organisation has been a trailblazer in the animal rights movement. Its very first court case in 1981 was precedent-setting, resulting in the first arrest and conviction of an animal experimenter in the US on charges of cruelty to animals. Some of PETA’s victories since then include stopping all car crash tests on animals worldwide, convincing NASA to stop sending monkeys into space, closing down the largest circus in the world, and changing the public’s perception of fur from status symbol to perverse possession. After four decades of activism, 70-year-old Ingrid is still passionately advocating for the ethical treatment of animals.

How it all began

Ingrid grew up rescuing birds and adoring the family dog, believing herself to be an animal lover. Like most of us, she started out eating and wearing animal products without giving it too much thought. Ingrid says, “I was astounded that I had not thought, during all those years, that my favourite roast chicken was the same bird I loved to pet on my uncle’s farm. When I finally woke up to what I had been supporting, I thought I’d start a little group for other people like me.” When she says ‘people like her’, she means those who are unwittingly supporting businesses that rely on harming animals to do business. That little group she started has now grown to comprise more than 6.5 million members and supporters worldwide.

Courting press coverage

She hasn’t garnered this much support without ruffling a few feathers along the way. Ingrid’s unapologetic and forthright approach has drawn everything from intense criticism to death threats. A self-professed “press slut”, there is a reason for the attention-grabbing stunts and campaigns. She says, “Stunts help bring attention to the serious via what turns heads, makes people laugh, or look. Stunts definitely have their uses in our movement.” She’s not afraid to put her own body on the line, either, stripping off countless times to protest fur, leather, meat and so on. At age 60, to show the striking similarities between humans and other animals, Ingrid was photographed hanging naked on a meat hook among the bodies of dead pigs for a PETA billboard.

Answering her critics

Over the years, some feminists have taken umbrage at PETA’s ads, saying they objectify, sexualise or body-shame women. To this Ingrid says, “We are in the so-called ‘free world’, so if a woman wishes to go naked or lightly clothed for political reasons, or just because they feel like it, we don’t need other women telling us not to.” She’s always identified as a feminist herself, marching for women’s rights back in the 1960s and campaigning for equal pay and an end to sexual harassment in the workplace. She goes on to say, “Pamela Anderson has used her sexuality to advance her career and is a strong advocate against sexual exploitation and violence against women. We don’t all have to dress like nuns and choose the prescribed salad fork.”

PETA’s unique kind of activism has also attracted criticism from other animal rights activists, whether for trivialising serious issues with media stunts or for supporting shelters that euthanise animals. On this controversial point, they say ‘no-kill’ shelters are better termed ‘turn-away’ shelters because the only reason they have the luxury of not euthanising animals is that they turn away those they deem unadoptable, prolonging suffering rather than taking responsibility for it. Ingrid says. “We have our feet on the ground, but our heads in the clouds, meaning we will accept any reduction in cruelty. We are not purists, so while we are in this to win it, we are also in this to stop needless pain – any of it.”

To explain further, Ingrid points out that the state of Florida in the US is currently busy killing ‘nuisance’ iguanas. While PETA makes a strong case that iguanas are there through no fault of their own and should be left alone, the organisation is also pushing for more humane methods of killing while it continues, with the goal to reduce suffering. Similarly, many years ago they fought hard to ensure cattle on feedlots were provided water, something they were denied for three or more days as they awaited shipment to the abattoir. This attracted criticism from activists who said they did not believe the cattle should be slaughtered to begin with. Ingrid says, “We don’t either! But as long as they are being slaughtered, at least help them get a drink of water!”

Building an inclusive movement

To her critics, Ingrid says, “Concentrating on what you don’t believe in is the best strategy for sucking your time away from doing what you think is right. Instead, do whatever you can legally do to help animals.” She also has no time for people who criticise ‘cupcake vegans’, meaning those who have come to veganism only as better food options have hit the mainstream. “We are not an exclusive elite club! We should welcome anyone and everyone who helps animals – for any reason.” Ingrid does not believe there are ‘right’ or ‘wrong’ reasons for going vegan. “We have a member of staff who went vegan as a birthday present for his ‘annoying’ vegan sister. He ended up feeling better, stuck with it, and then started to understand the whole caring about animals business.”

Optimism through activism

While Ingrid says she’s not a born optimist, she is hopeful that the recent rise in veganism will translate to lasting social change. She says, “We are so lucky to have our voices, our immense power as consumers, our ability not just to be vegan ourselves but to educate others and grow our movement.” On the question of how she remains inspired after seeing so much cruelty in her work, she says, “I have the advantage of being able to see how far we’ve come in the over 40 years I’ve been a full-time activist. But I worry about complacency, that people don’t do enough to push it forward. I can only be optimistic about the future if we all push for change.” Over the years, she’s also had to endure seeing the most atrocious things done to animals, which she says helps to motivate her. “That produces the determination to try my best, with my limited skills, intelligence and reach, to do whatever I can do, as long as I draw breath,” she says.

This is not entirely true, though. Ingrid plans to continue her work long after her last breath. In what is perhaps her most controversial ‘stunt’ yet, she has left instructions in her will that she hopes will see her body parts used for a few final protests. Among these are displaying her liver to oppose the production of foie gras, using her feet as umbrella stands to protest the slaughter of elephants, making a purse from the lizard-tattooed skin on her arm to raise awareness of the exotic skins industry, and – perhaps most morbid of all – the barbecuing of her flesh! She says she wants to “get people to come on over thinking something delicious is cooking, and then hearing about my message that we are all the flesh and blood under the skin”. We could be forgiven for wondering: is she mad? And perhaps there is a touch of madness in this idea, which she says came about after having a near death experience. “I lamented the eventual end of my activism, and then realised that if my body is still intact upon my death, my activism can live on – hurrah!”

***

From the beginning, PETA’s campaigns have been both provocative and effective. And as the woman behind the organisation, Ingrid’s dedication to animal rights is undeniably impressive. To all animal-lovers, she offers this advice: “Never think ‘I’m just one person’ or ‘What I do doesn’t count for much’. Never, ever. You are a powerhouse. You have the luxury of being in a country where you can speak your mind, educate, cook for people, be an example, give children ideas and books, seize social media for good, badger politicians, join demos, stand up for what’s right.”

INGRID AT HOME

  • Favourite food: Beans and rice with salsa and tortillas
  • Reading: Times Literary Supplement and Fashion Animals by Joshua Katcher
  • Listening to: Nick Cave’s ‘Breathless’ – the PETA version! And opera as long as it’s not too sad
  • Watching: Hideous videos our investigators keep sending me
  • Relaxing: Cryptic crossword puzzles in bed with cup of tea
  • Never leave home without: iPhone
  • Favourite place: Nilgiri Hills, India
  • Fond memory: Writing for Time magazine while in jail for interrupting a pigeon shoot
  • Inspiration: Sojourner Truth, the black liberationist who ignored white male bullies while championing emancipation
  • Best tip for a life well-lived: Never be silent!

Images: courtesy of Ingrid Newkirk / PETA


This article is an edited extract from Nourish plant-based living, V8 N1 • View magazine
Rachael Morris

Rachael is our editor at Nourish magazine, and has been committed to veganism for over 14 years.

Enjoying our inspiring stories? We always love to hear from you with suggestions for the content you want more of. Suggest a topic here.

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The conscious kitchen

Seven planet-friendly choices for the heart of the home.

What we do in our kitchens adds up to have a huge collective impact on the Earth – whether positive or negative. If you’d rather be part of the solution, here are seven ways you can make the kind of difference we need right now. 

1. Eat more plants

The most powerful individual climate action you can take is to eat more plants. Yes, it’s that simple! Numerous reports and countless scientists have shown that a predominantly or entirely plant-based diet is the most environmentally sustainable diet. By embracing more fruits, vegetables, grains, and legumes and saying goodbye to animal products, you’ll not only be an automatic eco-climate warrior, you’ll enjoy plenty of health benefits, too. 

2. Shop naked!

Aim to purchase naked produce (rather than going shopping in the nude!). It’s important to consider not only the food you’re buying, but also the packaging it comes in. We’re all taking our own re-usable shopping bags now, but you can level it up a notch with your own re-usable produce bags for loose vegetables and the like. You’ll hit expert level if you can also buy your dry goods from bulk food stores using your own containers and jars.

3. Recycle and compost

Some packaging is simply unavoidable, so commit to being a responsible recycler. Check with your local council to understand what you can and can’t recycle. Never put plastic bags in your recycling bin – you can recycle these separately at drop-off points in most supermarkets Also, about half of what goes into household bins is compostable, ending up in landfill. There are many composting options to suit all living arrangements, whether an outdoor or under-bench system.

4. Ditch single use everything

Single-use plastic bags are just the beginning. You can swap plastic wrap for re-usable wax wraps, baking paper for silicone baking mats, and paper napkins for cloth ones. Save used jars for storage or invest in storage containers. When ordering take away, see if you can take your own container, decline disposable cutlery, and carry a re-usable coffee cup for your morning sip.

5. Embrace eco-cleaning

You don’t need harsh chemicals to maintain a sparkling clean, hygienic kitchen. Simply switching to eco-friendly or natural products is better for you and the environment. Look for non-toxic, biodegradable, plant-based detergents. Truly responsible brands will also package their products in recycled and recyclable materials. If you’re keen, you can even buy cleaning products from bulk stores or make your own from a simple mix of vinegar, bicarb soda and a few drops of essential oil.

6. Love local

If you have access to local produce, take advantage of it. Not only will you be supporting local farmers, but fresh, seasonal produce is cheaper to buy and packs a lot more flavour. At the same time, remember that food miles make up only a tiny fraction of emissions from food: climate modelling shows that what you eat (plants!) is far more significant in reducing your climate ‘food-print’ than how local it is.

7. Waste not, want not

More than one-third of all food produced globally never gets eaten because it either gets spoiled in transit or thrown out by consumers – talk about a waste of resources! Avoid unnecessary waste by shopping with a list and only for what you need. Store food correctly to preserve freshness (and remember you can chop and freeze surplus fresh fruit and veg), and love your leftovers! Here again, the food you choose matters, too. Did you know 36 percent of calories from the world’s edible crops are currently fed to animals bred for food? A global shift to plant-based diets would enable a far more efficient use of land.

Lead image: Cottonbro on Pexels


Rachael Morris

Rachael is our editor at Nourish magazine, and has been committed to veganism for over 14 years.

Enjoying our inspiring stories? We always love to hear from you with suggestions for the content you want more of. Suggest a topic here.

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A place called Eden

The plant-based oasis beside Australia’s most famous beach.

Bondi Beach is renowned the world over for its quintessential beachside culture and picture-perfect sand, surf, and scenery. You can’t help but want to feel the sand between your toes, the saltwater on your skin, or the wind in your hair as you powerwalk the stunning coastal track.

Sunkissed, sandy, and just a little weary after a day at the beach, what could possibly be better than a shady garden oasis that serves ice-cold cocktails and all your comfort food favourites? An inviting place to gather with friends and enjoy the local lifestyle? Oh, if only it were plant-based, you say.

Welcome to Eden

Eden was created by plant-based experts and Bondi locals Simon Hill and Tanya Smart out of a desire to share the lifestyle they love – relaxed, connected, healthy and plant-based. Simon says, “We wanted to create a space that people from all walks of life, who follow a range of diets, would love. Our menu draws inspiration from our travels and experiences with plant-based cooking.”

On visiting this little slice of paradise, I was impressed by the innovative menu offering beachside favourites such as Salt n Pepper Kalamari made with konjac, Popcorn Cauliflower with house-made aioli, and the choice of mouthwatering burgers served with a side of fries. There was also a selection of gourmet pizzas I found almost impossible to choose between, hearty bowls like the tasty sweet potato gnocchi I settled on in the end, and plenty of inventive delights that change with the seasons.

Tanya says, “Our forever evolving menu is filled with innovative options. We have previously used watermelon to mimic sashimi by baking it and then seasoning with nori and kelp flakes. It’s so flavoursome that you really don’t miss the fish.” This was one of the dishes I tried when I visited Eden, served on a bed of avocado, with wasabi mayonnaise, and crackers on the side. It was simply spectacular – fresh, authentic, and made from real foods.

Green Goddess pizza at Eden Bondi

An inclusive food philosophy

While Eden has unsurprisingly become an institution within Sydney’s vegan dining scene, Simon and Tanya say their focus is on food rather than on labels. They set out to create a space that everyone would love while serving food that anyone would enjoy. While to them, it’s just food that happens to be plant-based, it is quite intentionally scrumptious, and was an instant hit among vegans and non-vegans alike.

Tanya says that while Eden requires crazy amounts of work from both her and Simon, it’s also been fun and rewarding at the same time. “We both love talking about Eden and bouncing ideas off each other about how we can grow and improve the business. Seeing a restaurant full of people enjoying delicious plants and receiving their positive reviews is just so rewarding and worth every minute of hard work.”

It hasn’t come without its challenges of course, but Simon and Tanya take each one as an opportunity to flex and grow. Hospitality businesses were hard hit by the restrictions put in place to combat the coronavirus pandemic – so Eden pivoted to a successful subscription service during this time. Tanya says, “You’ve always got to expect the unexpected and we take every experience as a learning curve, which in turn helps us grow every day.” Locals can still order takeaway for collection from a range of menu highlights, including share plates, mains, sides, and sweets.

***

Simon and Tanya are passionate about celebrating life through innovative plant-based cuisine. Simon says “Our main goal is to showcase how delicious plants can be and that a plant-based lifestyle can be enjoyed without having to sacrifice on flavour.” And that’s exactly what they’ve achieved.

 

Images: Courtesy of Eden Bondi

This article is an edited extract from Nourish plant-based living, V8 N6 • View magazine
Rachael Morris

Rachael is our editor at Nourish magazine, and has been committed to veganism for over 14 years.

Enjoying our inspiring stories? We always love to hear from you with suggestions for the content you want more of. Suggest a topic here.

Sign up to our newsletter and receive our latest editorial and offers directly in your inbox.

YOUR INPUT