Mind
A happy and fulfilled life starts with a healthy mind. Explore the art of wellness and the value of mindfulness with our collection of inspiring stories from the MIND chapter of Nourish plant-based living magazine. Discover the benefits of practising mindful activities that help you connect with the values that give life deep meaning and intrinsic purpose.
Making it stick
Acclaimed nutrition expert, author and Plant Proof podcaster Simon Hill shares his top tips on how to achieve and maintain a plant-based...
Change for good
Changing our habits is notoriously hard. That’s one of the reasons for month-long challenges like Veganuary and VeganEasy,...
Everyday ahimsa
You may have mastered a decent downward dog, but have you opened up to some of the deeper teachings of yoga? Here’s how the practice of Ahimsa...
Ten minutes to be me
The busier you are, the more you need me-time. Here’s how to start a self-care routine.
Take a stand
Can choosing plant-based be political? It sure can, if you want it to be. A clinical psychologist shares her own experience of engaging in the...
The gratitude connection
Gratitude is certainly a buzzword in the wellbeing space, but is it really all it’s cracked up to be? In short, yes!
Train like an Olympian
Meet Morgan Mitchell, Australia’s rising track star who just happens to be fuelled by plants.
Intersectionality: What is it and why does it matter?
What does ‘intersectional’ mean and how does it relate to veganism and animal advocacy?
Micro mindfulness
You don’t need loads of time to reap the benefits of mindfulness. You can create a calm mind, raise your awareness, and become more present…...
Cooking with love
Stepping into the kitchen can offer mindful and meditative moments. Let’s try a little cooking therapy to bring a sense of calm to our often...