Basic kombucha | Nourish plant-based living

Basic kombucha

Kombucha is a fermented tea that’s simple to make, and once you have a basic brew you can try lots of  different flavours. 

Ingredients

Makes 1.5 litres | Prep 4-10 days

Method

  1. Bring half the water to a simmer in a pan. Add the tea and then steep for 3-5 minutes. Strain into a jar and add sugar; stir to dissolve. Add the remaining water and cool.
  2. Add the remaining ingredients, cover with muslin and secure. Place out of direct sunlight and leave to ferment for 4-5 days.
  3. Remove scoby and 120ml kombucha and set aside to reuse or rest. Pour the remaining kombucha into a 2 litre bottle with a tight-fitting lid.
  4. Second fermentation: leave kombucha at room temperature for 4-5 days to build carbonation. ‘Burp’ every 2 days.

TIP: You will need a scoby to be able to start kombucha for the first time, which you would normally get from a previous ferment. However, you can purchase a kombucha scoby online or you could try obtaining one from a fellow fermenting friend. When you purchase a scoby, it comes with starter tea. If you’re obtaining from a friend, you should ask for 120ml starter tea, which the baby scoby will rest in.


Probiotics by Caroline Hwang - book cover This recipe is an edited extract from Probiotics: The Healthy Gut Bible by Caroline Hwang. Published by Hardie Grant.

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