Beetroot falafels | Nourish plant-based living

Beetroot falafels

Kelsi Boocock

This easy recipe is a weekly staple in Healthy Kelsi’s household, although it’s impressive enough to make a great party dish. The beetroot creates a beautiful colour, texture, and taste.

Ingredients

SERVES: 4

Method

  1. Preheat oven to 180°C and line a baking tray with baking paper. Place beetroot on baking tray and cook for around 20 minutes until soft.
  2. Pulse onion, garlic, parsley and coriander in a food processor until finely chopped but still a bit chunky.
  3. Tip mixture into a bowl and rinse out food processor.
  4. Place chickpeas and cooked beetroot in food processor and pulse until a chunky paste is formed.
  5. Add beetroot mixture to chopped herbs.
  6. Add remaining ingredients and mix until combined.
  7. Use a large tablespoon to shape mixture into balls, and place on baking tray. Bake in oven for around 25 minutes.

TIP: These are delicious stuffed into warm wholemeal pita breads with plenty of crunchy salad, hummus, and a simple tahini and lemon juice dressing. 

This recipe is an edited extract from Healthy Kelsi by Kelsi Boocock, published by Bateman Books. Republished with permission.


Kelsi Boocock

Kelsi is a recipe developer, surfer, diver and young entrepreneur from New Zealand who shares her fresh approach to a balanced, plant-based lifestyle via her Healthy Kelsi website and social channels.

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